Concentrated Leg Workout

Huge Quads and Hams

It’s Wednesday, the almighty leg day for me. My sole focus for quads and hams is to get them bigger. I don’t care about how much I can leg press or the weight I’m pushing in general. I need it to be a challenging weight but I’m more concerned on how I’m executing each rep. I’ve learned how to make 200 pound feel like 300.

I’m calling this morning’s workout a ‘concentrated leg workout.’ This means that every rep was controlled and focused. The idea was to exhaust the muscle by feeling the muscle work throughout the entire rep, getting that nice flex at the peak of each rep.

Concentrated Leg Workout

Leg Extensions: 5 sets x 12-15 reps

Leg Press: 5 sets x 12-15 reps

Hack Squats: 4 sets x 10 reps

Seated Leg Curls: 4 sets x 12-15 reps

Hammer Strength Leg Curls: 4 sets x 10 reps

Squats: 2 sets x 15 reps

You’ll notice that my overall reps weren’t as high as my usual leg workouts. This goes back to each rep being concentrated. I could pump out 20 reps doing faster reps. I would still be working the muscle but not near as much performing 10-12 concentrated reps.

My last exercise was free weight squats. Those of you that have been following me for a while know that I have some lower back issues and squats have been out of the question. But I decided to end my leg workout with 2 sets of light squats (a mere 135 lbs) for 15 full, concentrated reps. I hit some cardio after that and called it a day.

Train with Passion,




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2 Comments on Concentrated Leg Workout

  1. Hi Jason. Have you ever used a company called Crazy Mass? they have a stack called “Cutting Stack” that I was interested in buying. But, it is expensive and I know nothing about the company. Thanks Lee

    • Lee, I’ve used their supplements for about 2 months. I did notice some benefits from them in regards to strength. I typically don’t care for supplements that are named after roids and I do think these products are a bit overpriced. They’re not completely useless but there are better products out there.

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