Heavy Chest Workout

This morning was a heavy chest workout with some biceps and cardio at the end. I’ve been focusing on going a little heavier lately. There’s an effect this has on your physique that you just don’t get with lifting lighter weights and high reps. I believe its good to integrate both concepts but I’m prioritizing going heavy as my goal is to get more of that dense look.

Chest Workout

Dumbbell Press:
4 sets x 8, 8, 8, 30 reps

Incline Barbell Press:
4 sets x 10, 8, 7, 30 reps

Cable Crossovers:
3 sets x 12 reps

Dumbbell Pullovers:
3 sets x 10 reps

Biceps Workout

Seated Dumbbell Curls:
3 sets x 10 reps

Preacher Curls:
4 sets x 10, 10, 10, 20 reps



TestoFuel Review - Heavy Chest Workout

I’ve been starting a few of my chest workouts with dumbbell presses. This section of the gym tends to get crowded so I like to hit is as soon as I walk in the door. As you can see with both dumbbell press and incline bench press, I went heavy but ended with a high rep set. This is what I was talking about above, using both high and low rep ranges to hit all muscle fibers. I ended my heavy chest workout with dumbbell pullovers, which is something I’ve been implementing almost every chest day.

I also included by biceps workout above. I went relatively heavy for bis. I ended preachers curls with a high rep set to get that final burn. After that, it was cardio time.

Train with Passion,


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