I changed my workout schedule up a little this week and hit arms this morning. I was pretty tired from staying up for a Tampa Bay Lightning pre season game we went to last night. So I decided to superset triceps and biceps, as supersets tend to get the blood pumping and energy flowing quickly.
Superset Arms Workout
Cable Pressdowns: 4 x 12
Dumbbell Hammer Curls: 4 x 12
Reverse Overhead Rope Extensions: 4 x 12
EZ Bar Curls: 4 x 12
Seated Overhead Dumbbell Extensions: 3 x 12
Seated Dumbbell Curls: 3 x 12
Plate-Loaded Dips: 3 x 15
I stated I was a little tired this morning. By my second round of supersets, I was cured. I’ve become an avid fan of this technique as it creates an incredible pump. I hit some calves and cardio after my arm workout. Hope everyone has a great weekend!
Train with Passion,
P.S. Be sure to check out my Hyper Gain review below. This is a potent Kre-Alkalyn supplement and great for gaining strength and mass.