Monday Leg Workout

Brutal Leg Workout!

I’m a little ahead schedule this week as we’ll be flying to Thailand early Wednesday morning. So I trained back, delts and traps yesterday, and hit legs this morning. I’ll hit chest and arms tomorrow.

Being that I more than likely won’t train for the rest of the week after tomorrow, I’m ramping up the intensity. This morning’s leg training was one of my most brutal workouts. Let’s check it out!

Brutal Leg Workout

Leg Press (close foot stance):
5 extended rest-pause sets x 30 reps

Plate-Loaded Squats:
5 sets x 10 reps

Leg Extensions:
5 rest-pause sets x 20 reps

Hammer Strength Leg Curls:
5 sets x 12 reps

Leg Press:
10 sets x 10 reps

Lying Leg Curls:
5 sets x 10 reps

Dumbbell Lunges:
3 sets x 12 reps

Seated Calves Raises:
5 sets x 12 reps

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Instant Knockout Review session

I was completely fatigued and a little delirious after this workout. I don’t want to get into the ‘high volume vs. over-training’ argument. I’m not certain if you can truly over-train unless you’re training the same body part each day. If anything, most of us under-eat when we’re training hard.

One thing I’d like to note is I kept my rest between sets fairly short. I don’t think I ever went over a minute. Although there were a few times during the workout I had to walk around a little. I also made sure to stretch towards the end of the workout.

I challenge you to try this workout on your next leg day!

Train with Passion,


P.S. If you missed yesterdays blog post, check it out below:

Sunday Back, Delts & Traps Workout



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