Dusit Princess Hotel Workout Chiang Mai

Alright, so I finally got in a real workout with some real weights! I know I’m on vacation and supposed to relax but I had planned to do a little workout a few times while here.

This workout was at the Dusit Princess hotel in Chang Mai, Thailand. This is such a beautiful place! I was surprised to see free weights, several benches, and a dumbbell rack that went up to 50 lbs. I hit some chest, back and arms.

Chiang Mai Dusit Princess Workout

Bench press: 7 x 12, 10, 8, 6, 6, 8, 12

Dumbbell Flyes: 4 x 12

Dumbbell rows: 4 x 12

Barbell rows: 4 x 12

Dumbbell curls: 3 x 8

Overhead Extensions: 3 x 10

Hotel workout Chiang Mai Dusit Princess

At the time of this post we’re now in Khao Yai (within Pak Chong), at the Chateau de Khaoyai resort. I probably won’t be working out here as the place we’re staying is very secluded. But we’ll be in Bangkok in a few days and I plan to hit the gym some there.

Train with Passion,


Be the first to comment

Leave a Reply

TheMuscleProgram.com is Stephen Fry proof thanks to caching by WP Super Cache