Alright, so it’s that time of year where many of us are getting ready to bulk! We’re in the fall season with winter closing in, so we’ll be wearing more clothes. And the holidays are coming up which generally equates to massive amounts of food.
Although I will indulge here and there I don’t want to get sloppy. So I’m devising a meal plan for during the week to help me keep a nice balance. I do plan to put on some muscle but I would actually like to drop some body fat. So here’s the plan below.
Meal Plan for Clean Bulking
Post Workout Shake (I train early mornings): 2 scoops of whey, scoop of frozen berries, banana, natural honey
Whole eggs and egg whites, oatmeal, orange juice
Chicken & rice
Lean beef and wheat pasta
Protein shake: 2 scoops of whey, banana, natural peanut butter
Chicken & rice
Lean beef and sweet potatoes
2 scoops of whey and natural peanut butter
* The goal is to get 40-50 grams of protein and 40-50 grams of carbs each meal with the exception of the final meal of the day
This clean bulk diet meals you see is for during the week. I’ll be a bit more flexible on the weekends as that’s the time my wife and I support local mom and pop restaurants. And I can usually choose a good protein and carb source at the places we go. I won’t eat complete garbage but I may indeed have pizza once a week.
With all of the ‘diet plans’ out there, the best one I’ve come across is Anabolic Cooking. This book is packed full of recipes that are guaranteed to promote ‘clean’ muscle gains without the extra body fat that most bulking diets will render. Click the link below to go directly to the site to read more about Anabolic Cooking.
Train (and eat) with Passion,