Arm Workout – Training Biceps and Triceps Together

February 18, 2016 0

In making some changes to my workout program, I trained arms this morning. It’s been a while since I’ve trained biceps and triceps together. There’s a few reasons why I did this. For starters, I’m […]

Workout Intensity & Conditioning with Instant Knockout

February 16, 2016 0

As most of you know, I’ve ramped up my workout intensity. I realize we should all be training intense, but this workout program I’m on is different. Last week I posted a blog about training […]

Dorian Yates Chest and Tris Workout & Weekend of Mega Food

February 8, 2016 2

It’s official that I’m on the Dorian Yates training kick. I say Dorian but there are bodybuilders before his time who trained like this; short, intense workouts. I’m partial to Yates because he was the […]

Push Workout with 10 x 10 & Supersets

February 3, 2016 0

Today was my push workout which I combined chest, shoulders, and triceps. This is physically demanding, not only to your muscles but your central nervous system. You’re hitting three body parts in one workout. I […]

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