Workout Plan to Get Jacked in 2017

It’s the beginning of the new year, 2017. That means the gyms are packed  with the new year’s resolution’ers. Don’t worry, most will fall off within the next few weeks. But not you, because you’re ready to get jacked this year!

I want to provide a workout plan to help you build mountains of muscle and create a Greek God-like physique. Make no mistake, this is a tough workout program. So you have to be mentally prepared and ready to fully commit.


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Get Jacked – 2017 Workout

This workout plan requires you to dedicate four days a week to lifting weights. You can do something like 2 days on, 2 days off, etc. Or train on Monday, Tuesday, Thursday, and Friday (I personally like to take weekends off).

Workout 1

  • Chest and Biceps
    • Incline Bench Press
      • 5 x 12, 10, 8, 6, 6
    • Bench Press superset with Dumbbell Flyes
      • 3 x 12
    • Chest Machine (preferably Hammer Strength)
      • 3 x 15
    • Dumbbell Hammer Curls
      • 4 x 10
    • Preacher Curls
      • 4 x 12

Workout 2

  • Back
    • Barbell Rows
      • 5 x 12, 10, 8, 6, 6
    • Lat Pulldowns superset with Seated Rows
      • 4 x 12
    • Deadlifts
      • 3 x 12
    • Cable Pullovers
      • 3 x 15

Workout 3

  • Legs
    • Leg Extensions (warm up)
      • 3 x 20
    • Squats
      • 4 x 12
    • Leg Press superset with Leg Extensions
      • 4 x 12
    • Lying Leg Extensions
      • 4 x 12
    • Lunges superset with Stiff-Leg Deadlifts
      • 3 x 12

Workout 4

  • Shoulders and Triceps
    • Seated Barbell Press
      • 5 x 12, 10, 8, 6, 6
    • Lateral Raises superset with Upright Rows
      • 4 x 10
    • Arnold (dumbbell) Press
      • 3 x 12
    • Rope Pressdowns
      • 4 x 12
    • Dips
      • 4 x 15

2017 Workout Tips

We all know that just showing up to the gym doesn’t cut it. In other words, don’t just go through the motions. You have to train hard!

I want to provide a few workout tips that will increase your intensity in the gym.

  • Train until failure on the last set
  • Supersets (going from one exercise to another)
  • Rest-Pause sets (do one set, rest 7 seconds and do another)
  • Negative reps (focusing on the descent of the movement)

Supplements for Getting Jacked

Supplements are a part of working out. Are they necessary? Perhaps not. But if you want to get to the next level, they can certainly help.

Here are a few supplements for getting jacked:

  • Pre workouts – These give you the energy and mental focus to pump out more sets and reps
  • Amino acids – Helps increase protein synthesis during your workouts
  • Test booster – Supplements like TestoFuel can help enhance your results even more
  • Whey Protein – Protein is essential for post workout and whey protein can be used as meal replacements in between whole food meals

Train Hard and Grow in 2017

If you stick to this 2017 workout you’ll be sure to get jacked. Remember, it’s all about intensity. You have to train hard!

You also have to ensure you’re getting the proper recovery to grow. This is where food and supplements comes in.

* If you need a muscle building building meal plan, click here.

Train with Passion,

Jason

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