Cooking healthy can indeed be a pain point for many of us. We live in a fast-paced society and with the demands of every day life, most of us don’t have 2-3 hours to prepare a good meal (or rather, cooking 6-7 good meals each day!).
I want to share a quick and easy meal that meets the guidelines for being healthy and building lean muscle. My chicken pasta with asparagus. This is a low fat meal that’s high in protein.
My chicken pasta with asparagus recipe is simple, quick and easy. I’ll list the ingredients and details below.
My chicken pasta with asparagus recipe takes about 15 minutes, collectively. You have the ability to cook most everything at the same time. And the only real preparation is cutting the chicken and asparagus. That’s not long for a tasty low fat muscle building meal.
If you’re not a fan of asparagus, no worries. Blending everything together hides the taste and you won’t even notice. And feel free to substitute the ingredients. For example, you may want to go with a wheat pasta version of the rotini twist pasta. And you may find an organic Alfredo sauce. Whichever suites your needs.
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