As you know, things shift a little at this age. It’s not necessarily a bad thing. We just need to know what our body needs at this point in life. I’m in my early 40’s, so this hits home.
One of the changes we have to be aware of is the types of supplements for men over 40 may be different fro the supplements we took when we were younger. There are certain deficiencies we need to compensate for as we age.
I’m going to cover 4 supplements for I take for longevity and improve my quality of like.
I didn’t start going to the doctor on a regular basis for health checks until I was 40. I know, that wasn’t wise. Though I was healthy for the most part, my levels of Vitamin D were low. I was advised to start supplementing with Vitamin D.
Vitamin D will help boost strength (I assume that if you’re on my site, you do some sort of strength training; if you don’t start now!). More importantly, Vitamin D can reduce the risk of heart disease as well as other diseases.
Recommended Brands: NOW Vitamin D-3
Magnesium helps regulate our metabolism. This is critical for men over 40 as our metabolism naturally slows down. It also helps us get more restful sleep and can regulate blood pressure.
Supplementing with magnesium can also help prevent a number problems we’re susceptible to at this age and older such as cardiovascular disease, osteoporosis, and diabetes. Magnesium is indeed a must have supplement for men over 40.
If I was told that I could only take one supplement for the rest of my life, it would be branched chain amino acids, or better know as BCAAs. BCAAs, specifically the amino acid leucine, increases protein synthesis. This helps you build lean muscle and prevents muscle wasting. This is imperative for us men climbing up there in age.
Typically you’d take BCAAs pre, intra, and post workout (which is what I do). You can also supplement with BCAAs throughout the day with your meals to reduce belly fat. That’s something many men over 40 struggle with.
Recommended Brands: Scivation Xtend
Lastly, it’s not a bad idea to take a quality testosterone booster. The benefits of increasing testosterone in men over 40 goes without saying. In short, a high quality test booster will grant you the ability to build more lean muscle, reduce body fat, increase libido, and get that extra spark back in your life.
Taking a natural testosterone booster may also reduce the need for other supplements, as most of test boosters are loaded with the essentials (vitamin D, magnesium, zinc, etc.).
The great thing about natural testosterone boosters is that most of them are loaded with ingredients catered to men. They cover everything from lean muscle gains, reduced body fat, increased libido, and enhanced vitality. This is why I put them in the category of must have supplements for men over 40.
There are many more supplements you can take that are beneficial to your health and longevity. But that would be an overwhelming list. My goal here was to provide you with the top supplements for men over 40 are.
Of course this is my opinion, based on my own experience and research. I encourage you to do your due diligence as well.
Train with Passion,
*** Read more about my recommended test boosters here:
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