2017 Black Friday Bodybuilding Supplements: Extreme Deals and Savings

November 19, 2017 0

It’s that time of year for MASSIVE savings (no pun intended!). In this year’s 2017 Black Friday bodybuilding supplements deals and sales, I’m going to share some extreme savings on my best sellers this year. […]

Agonist and Antagonist Supersets: Strength and Conditioning Workout

November 8, 2017 0

As you know, I’ve been doing this new strength and conditioning workout for almost four weeks now. I’ve been making subtle changes each week since I started the program, and I want to give you […]

Week 2 Day 4 – Shoulders and Pull-ups: Strength and Conditioning Workout

October 27, 2017 1

I just ended the 2nd week of my new strength and conditioning workout program. My quads are pretty sore from yesterdays squats on top of squats. So it’s a good thing that I didn’t do […]

Week 2 Day 2 – Bench Press and Rows: Strength and Conditioning Workout

October 24, 2017 1

The alarm went off at the usual time, at 4:15AM, and I was psyched and ready to train hard. Today was day 2 of my second week on this strength and conditioning workout program. And […]

Week 2 Day 1 – Deadlifts and Core: Strength and Conditioning Workout

October 23, 2017 0

The first week of this new strength and conditioning workout program was pretty brutal. Today I started the second week, doing my deadlifts and core workout this morning at my usual time, about 4:45AM. This […]

Day 4 – Shoulders and Pull-ups: Strength and Conditioning Workout

October 20, 2017 0

It’s Friday and this morning was my final workout of the week for this new linear progression strength and conditioning program. Today was based on shoulder exercises and pull-ups. In theory, the goal of this […]

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