August Supplement Stack for Strength Gains and Lifting Heavy

August 16, 2017 0

In my August supplement stack for strength gains, you’ll see that I’m trying a few supplements for the very first time. This is exciting as my supplements don’t change that much from month to month […]

Strength Training and Hypertrophy Workout: How to Get Lean and Strong

August 7, 2017 0

Many of us think of getting big, lean and strong when we think of working out. It makes sense, right? Although strength and muscularity are deeply connected, if you want to truly progress it’s often […]

2 Best Body Weight Exercises for Upper Body Strength and Muscle

August 3, 2017 0

No, these aren’t any new weird exercises from a trendy workout program. In fact, they should be no surprise. They’re old school body weight exercises that professional bodybuilders, strength trainers, and athletes have used for […]

Muscle Building Grocery List: Recent Shopping Trip of the Typical Foods I Eat

July 21, 2017 0

I actually took this picture several months ago and have been intending o blog about it since. The cool thing is my grocery list hasn’t changed, so I’ve been on this same track with food […]

Time to Get Strong with Heavy Weights and 5×5 Workouts

July 17, 2017 1

  It’s that time again. Time to change my workout strategy. And it’s time to get strong. I’m going to be switching from the typical bodybuilding style training to strength training. Much of my workouts […]

Mixing Bodybuilding with Martial Arts Training

June 27, 2017 0

I’ve recently stumbled upon a new love and addition to my workouts. I’ve integrated some martial arts training. One of the questions I’ve heard more than once is ‘Can you mix bodybuilding and martial arts?‘ […]

48 Hour Fast: My Experience, the Good, the Bad, and Will I Ever Do it Again

June 21, 2017 0

I recently finished a 48 hour fast and wanted to share my personal experience. As a disclaimer, I’m not recommending that you do or don’t do this. This is just my take on it, and […]

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