April 27, 2017

Old School Chest Workout: Barbells and Dumbbells

April 11, 2017 0

The late greats. I love ’em! Arnold, Frank Zane, Lee Haney, Lou Ferrigno, Vince Gironda, Frank Columbo…I could keep going. What did these guys have in common? They trained with barbells and dumbbells. Old school […]

Monday Workout: Back and Biceps

April 10, 2017 0

As I was scrolling through my Facebook, Twitter and Instagram (there’s too many social media platforms, geez!), I see a lot of Monday Motivation posts! Well, here’s mine. Monday workout: Back and Biceps! I went […]

Benefits of Cold Showers

April 6, 2017 0

I’m about halfway through reading Tools of Titans by Tim Ferriss. In one of the earlier chapters (the health section), Tim talks about the benefits of cold showers. The discussion of taking cold showers is […]

Easy Meal Planning System

April 4, 2017 0

We all know that our diet is 75% of building muscle mass andĀ getting ripped. And most of us know the basics of what to eat. The problem is we don’t have time to plan our […]

Optimum Nutrition Pre Workout Review

March 28, 2017 0

Ah, pre workout supplements. I’ll admit that I’m addicting to them. It’s a no-brainer for me. Good workout with no pre workout vs. most excellent workout with pre workout. I’m going to give you my […]

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