Week 2 Day 1 – Deadlifts and Core: Strength and Conditioning Workout

October 23, 2017 0

The first week of this new strength and conditioning workout program was pretty brutal. Today I started the second week, doing my deadlifts and core workout this morning at my usual time, about 4:45AM. This […]

Day 4 – Shoulders and Pull-ups: Strength and Conditioning Workout

October 20, 2017 0

It’s Friday and this morning was my final workout of the week for this new linear progression strength and conditioning program. Today was based on shoulder exercises and pull-ups. In theory, the goal of this […]

Day 2 – Bench Press and Rows: Strength and Conditioning Workout

October 17, 2017 1

Alright, I posted a brief glimpse of this workout on Facebook earlier but I want to expand on it and give you the details of today’s strength and conditioning workout. Today the focus was on […]

Day 1 – Deadlifts and Core: Strength and Conditioning Workout

October 16, 2017 2

Holy crap, what a workout! As you know, I’ve been researching different strength training methods over the past few months. I went through several phases doing 5×5, 5-3-1, and my own variation of other strength […]

Muscle Building Supplement Stack: What I’m Taking in October 2017

October 10, 2017 0

It’s that time of the month again. No, not THAT time of the month! Lol. I’m sharing my October 2017 muscle building supplement stack. As usual, you’ll see the basics in there but I’m introducing […]

Full Squats VS Half Squats, and Which Type of Reps I Prefer

October 4, 2017 0

Full squats vs half squats is like right vs left; it’s a never-ending controversy. So I want to break down the pros and cons of both, as well as share my own perspective on what works […]

Tools of the Trade: Gym Gear for Weightlifters and Bodybuilders

September 30, 2017 0

There are tools for every trade, and weightlifting is no exception. Sure, you can just show up at the gym and workout, but there’s gym gear that can help you have more effective workouts. I […]

Instrumental Metal Workout Music: Songs for Your Workout Videos

September 20, 2017 0

If you’re looking for instrumental metal songs for your workout videos, you’ve come to the right spot because I want to share an album series with you called Heavy Metal Workout. Heavy Metal Workout is […]

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