General weight training information and exercises for building muscle.

Agonist and Antagonist Supersets: Strength and Conditioning Workout

November 8, 2017 0

As you know, I’ve been doing this new strength and conditioning workout for almost four weeks now. I’ve been making subtle changes each week since I started the program, and I want to give you […]

Week 2 Day 4 – Shoulders and Pull-ups: Strength and Conditioning Workout

October 27, 2017 1

I just ended the 2nd week of my new strength and conditioning workout program. My quads are pretty sore from yesterdays squats on top of squats. So it’s a good thing that I didn’t do […]

Week 2 Day 2 – Bench Press and Rows: Strength and Conditioning Workout

October 24, 2017 1

The alarm went off at the usual time, at 4:15AM, and I was psyched and ready to train hard. Today was day 2 of my second week on this strength and conditioning workout program. And […]

Week 2 Day 1 – Deadlifts and Core: Strength and Conditioning Workout

October 23, 2017 0

The first week of this new strength and conditioning workout program was pretty brutal. Today I started the second week, doing my deadlifts and core workout this morning at my usual time, about 4:45AM. This […]

Day 4 – Shoulders and Pull-ups: Strength and Conditioning Workout

October 20, 2017 0

It’s Friday and this morning was my final workout of the week for this new linear progression strength and conditioning program. Today was based on shoulder exercises and pull-ups. In theory, the goal of this […]

Day 2 – Bench Press and Rows: Strength and Conditioning Workout

October 17, 2017 3

Alright, I posted a brief glimpse of this workout on Facebook earlier but I want to expand on it and give you the details of today’s strength and conditioning workout. Today the focus was on […]

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