If you want to build a massive chest you have to use heavy weights but you also have to make sure you feel the muscle in every rep. In other words, go heavy, but don't max out on every set. Look in any gym and you'll see the flat benches taken up. This is especially true on Monday which seems to be international chest day in most every gym. You should also focus just as much on incline movements for upper chest development as this is a common area that many lack.
This is a great starting point for a solid chest workout. But it's also good to use if you're short on time or if you're taking a break from extremely intense workouts.
| Exercise | Sets | Reps |
| Flat Barbell BenchPress | 3 | 12, 10, 8 |
| Incline Dumbbell Press | 3 |
12, 10, 8 |
|
Flat Dumbbell Flyes |
3 | 12 |
Here's a basic chest workout. Below that you'll find a variety of chest workouts to help you build muscle and increase muscle definition.
Jason's Ultimate Chest Blast - This chest workout is simple with basic exercises yet uses multiple techniques for getting stronger and gaining muscle.
Massive Chest Workout - Builds solid muscle mass.
Powerbuilding Chest Workout - Combines powerlifting and bodybuilding training styles.
Upper Chest Workout - All incline chest exercises; good for every other workout or a 2nd chest day.
Hammer Strength & Dumbbell Chest Workout - Alternative if you need a break from barbell bench press or have shoulder problems.
Dynamic Chest Workout - Unique mix of presses and flye movements.
Massive Chest Workout - Builds solid muscle mass.
Powerbuilding Chest Workout - Combines powerlifting and bodybuilding training styles.
Upper Chest Workout - All incline chest exercises; good for every other workout or a 2nd chest day.
Hammer Strength & Dumbbell Chest Workout - Alternative if you need a break from barbell bench press or have shoulder problems.
Dynamic Chest Workout - Unique mix of presses and flye movements.
Chest Workouts
Basic Chest Workout
Advanced Chest Workouts
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