If you’re heavy into strength training, powerlifting, and even bodybuilding, chances are you’ve come across The Critical Bench Program 2.0 on the internet. I want to share a quick overview of this program, and also give my take on increasing your strength in the most measures exercise for strength, the bench press.
The Critical Bench Program was created by Mike Westerdal, who holds a BS and is a certified personal trainer, and he’s also the successful business owner of CriticalBench.com. Mike Westerdal has also competed in several federations of strength training and is known for helping thousands of weightlifters increase their bench press and overall strength.
The Critical Bench Program 2.o is an eBook available immediately upon purchase, and is geared towards gaining power and strength. But don’t confuse that with gaining sloppy mass. This strength training program will also help you put on lean muscle mass, not fat (of course this has more to do with your diet and not so much the actual weight training program). In this program, Mike puts the focus on overloading the muscle by using more weight.
You’ll get stronger and gain more muscle mass. The muscles will react with growing with more stress put on them. Having more muscle also means that your body will naturally burn more fat. Mike Westerdal’s program also puts an emphasis on technique in The Critical Bench Program 2.0, which will help you perform the lift correctly and get stronger without injury.
The Critical Bench Program 2.0 also puts an emphasis on powerbuilding to get stronger. Powerbuilding is combining powerlifting and bodybuilding training styles. Powerlifters are extremely strong but they often carry excess body fat. Bodybuilders are rarely as strong as they look because they’re focus along with gaining muscle mass is shaping the muscle, and having low body fat to enhance muscle definitions and bring out striations.
The Critical Bench Program focuses on making you stronger and building lean muscle without getting fat. The powerbuilding concepts found in Mike Westerdal’s Critical Bench Program will not only help you increase your bench press but you’ll find yourself going up in weight on all of your lifts. At the same time you’ll notice changes in your physique as you’ll be training harder and ultimately with more weight than you’re used to.
The almighty bench press is far more than just a chest exercise. Although bench pressing with indeed make your chest bigger, there are more muscles involved to perform the bench press with proper form. Although your chest is the dominant muscle, your shoulders and triceps are heavily assisting in this lift.
In fact, you also use your biceps, lats, and even the power of your leg muscles to some degree when you bench press. This is why the bench press is one of the main powerlifting movements along with squats and deadlifts; the bench press is considered a full body exercises as it recruits multiple muscles.
Get strong on your bench and you’ll get stronger in other lifts as well. Pushing more weight will overload the muscle, forcing your muscles to grow, and increasing your strength in assisting muscle groups will get you bigger and stronger even faster. The Critical Bench Program 2.0 covers strengthening supporting muscles to help increase your bench press.
A fact about lifting heavy weights in general is the release of certain hormones in your body. Having a strong bench press can lead to an increase of natural testosterone. Heavy benching can also increase human growth hormone levels.
These are obvious elements necessary to get bigger and stronger. Since bench press is a compound exercise recruiting several muscles, you can testosterone and GH boosting benefits from going heavy. The Critical Bench Program supports heavy weights increasing testosterone. It’s a win-win situation.
Another aspect of The Critical Bench Program 2.0 is the importance of rest and recovery. Your muscles don’t grow when you’re lifting weights. They grow when they’re given the proper nutrients and rest to rebuild muscle tissue.
I’m personally a fan of increased training volume and I believe over training is not as much of an issue with proper rest and recovery. However, if you bench press every day (or more than once or twice a week), your strength gains may come to a halt.
Remember, the bench press is a compound exercise using multiple muscles, not just your chest. This allows you to push more weight which is taxing on your body and central nervous system. So you need proper rest and recovery in order to gain muscle and get stronger. Mike Westerdal also covers these aspects in the Critical Bench Program.
When you order The Critical Bench Program 2.0, Mike Westerdal is also throwing in several freebies. Once you purchase The Critical Bench Program you’ll also get Customized Training Logs, and Bench Press Fundamentals Online DVD. There’s also a few more bonus items included: The Critical Deload Routine, Critical Conversations with Elite Iron Warriors, Critical Exercise Guide, and In-Depth Report on Creatine’s Usage in Sports. This is a tremendous amount of valuable tools and information to get stronger and gain more muscle mass.
So not only are you getting the world’s best strength training program on the internet, you’re also getting a ton of free guides to help you in all aspects of building muscle and getting stronger. Mike Westerdal provides a wealth of information in these bonus programs and guides. Although the Critical Bench Program 2.0 is focused on increasing your bench press strength, this program and all of the free guides that come with it will transform your entire body while making you bigger and stronger.
Train with Passion,