March 25, 2017

Lean Muscle Workout Plan

Building lean muscle while cutting is one of the toughest challenges you’ll ever put yourself through. Much of this is done through your diet, which goes without saying. But your workouts play more of a key role that you might think.

And that’s what my Lean Muscle Workout Plan is all about.

Getting Lean vs Losing Weight

Let’s clear the air on something first. There’s a tremendous difference between getting lean vs losing weight. This is NOT a weight loss workout program!

Although you may indeed lose weight with these workouts, you will be losing body fat while gaining, or at least preserving lean muscle.

The idea is to put on as much lean muscle as possible so that you turn your body into a fat burning machine. Thats what my Lean Muscle Workout Plan is designed to do.

Chest Exercise - Flyes out Jason Stallworth

What to Expect from Lean Muscle Workouts

I designed Lean Muscle Workout Plan to help you burn more calories than a normal bodybuilding-style workout. The goal is to build a lean, muscular physique as opposed to having that bulky and bloated look.

It’s easy to get caught up in the ‘mass phase vs. cutting phase‘ mentality. That often results in ‘skinny vs fat!

This lean muscle workout plan is a way you can achieve both without going overboard on either. Let’s be real – this process may take a little longer but you will make sustainable gains and will keep the fat off. More importantly, this is a far more healthier approach.

The ultimate goal is simple.  A lean, muscular physique with minimal fat.  And this lean muscle workout program is an easy-to-follow guide to help you reach that goal.

How Does the Lean Muscle Workout Plan Work?

My Lean Muscle Workout Plan is based on weight training secrets that will help increase intensity of your workouts. These techniques will also keep your heart rate while you’re training.

You may already be familiar with some of these techniques. I’m going to show you how to use them to get the greatest benefits and build your new lean, muscular body.

Make no mistake, this is not a new trendy workout program. And don’t confuse lean with skinny and weak. In this Lean Muscle Workout Plan, you’re going to incorporate compound exercises that build dense muscle.

Remember you’re not merely losing weight. Your goal is to build quality muscle while cutting. In other words, you’ll be ripped and defined.

Say Bye to Bulking vs Cutting

Although the Lean Muscle Workout Plan is created to get you shredded, don’t think of this as a cutting workout. Bulking vs cutting is an outdated mindset. In fact, it’s unhealthy to put your body through the stress of extreme bulking and cutting phases. So let’s be clear on that.

Now, that’s not to say that there aren’t times that you should focus on gaining mass or getting shredded. And you can even use the Lean Muscle Workout Plan as a platform to do either. But we have to get away from the extreme bulking vs cutting cycles. And that’s what my lean muscle workout program will help you do.

The lean muscle workouts are designed for improving body composition, gaining lean muscle and achieving optimal health. Getting lean is the ultimate goal but not at the expense of losing muscle. Rather, you want to add as much lean muscle as possible. This is what allows your body to naturally burn fat.

Lean Muscle Workout Plan IS

I want to go over everything that’s induced in my Lean Muscle Workout Plan. It’s important to let you know that there aren’t endless pages of fluff just to make the eBook bigger. Many programs will say the same things over and over just to add more pages. There’s no fillers here.

⇒ 8 week weight training program

⇒ Integrated cardio plan

⇒ Easy to follow (NOT easy to do!)

⇒ Explanation on exercises

⇒ Tips for recovery

⇒ Nutrition tips

⇒ Supplement guide

⇒ Post-program plan

⇒ Requires you to have a gym membership (no, you can’t do this at home with no equipment!)

⇒ 34 pages – Like all of my programs, there’s no useless pages of fluff!

8 Week Lean Muscle Workout Plan

Before you start this workout program, I want you to be mentally ready. In other words. make a commitment to stick with my Lean Muscle Workout Plan for at least 8 weeks. Remember, results do not come overnight, so don’t buy into anyone promising that. It’s all about consistency.

The program will guide you through each of the lean muscle workouts and helpful tips on increasing intensity. So I ask that you be fully dedicated to this lean muscle workout plan.

Click below to order now!





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  • This product will be delivered electronically in the form of a PDF file immediately upon purchase. This order is directly from my website, TheMuscleProgram. Thank you for your support! 


About the Author

My name is Jason Stallworth. I was a small, skinny kid that started lifting weights at the age of 15 (in 1990….wow, so long ago!). At first, I had a tough time gaining muscle mass. I wanted to be big! Through years of pushing through, I eventually achieved that to a certain degree.

However, as I got older I realized I no longer had a problem gaining mass. The challenge had reversed and it was becoming harder to stay lean! I soon learned that I had to start integrating more techniques into my workouts to ramp up the intensity.

I’m now sharing that with you through my Lean Muscle Workout Plan. If you’re struggling with getting lean, this is definitely for you!

Jason Stallworth
TheMuscleProgram – Since 2010




Buy now with PayPal


  • This product will be delivered electronically in the form of a PDF file immediately upon purchase. This order is directly from my website, TheMuscleProgram. Thank you for your support! 

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