This 1600 calorie meal plan is great if you’re wanting to lose weight while still maintaining high energy levels.
This is considered a low calorie diet plan so the focus is on making every calorie count in regards to boosting your metabolism to burn fat.
The overall goal is to give your body just enough calories to use for energy. The sample meal plan below should help you drop body fat and tone up.
Goals for this meal plan are:
- Fast weight loss
- Get lean and cut
- Eliminate cravings for junk food
- Competition prep
1600 Calorie Diet Meals
As with any lower calorie diet plan it’s best to gradually reduce your calorie intake each week if you’re currently eating an excessive amount of calories each day. It’s not healthy to go from one extreme to another when it comes to your diet.
**Important: Depending on where you’re at you may want to drop 300-500 calories per week until you reach 1600 calories per day. The change should be gradual.
|1600 Calorie Meal 1||Calories||Protein||Carbs||Fat|
|1 Whole Eggs||80||7||0||5|
|5 Egg Whites||100||17||0||0|
|1600 Calorie Meal 2||Calories||Protein||Carbs||Fat|
|Protein Powder – 1 scoop with water||120||22||4||2|
|Almonds – 1 serving||161||6||6||14|
|1600 Calorie Meal 3||Calories||Protein||Carbs||Fat|
|Lean Ground Beef – 7% fat – 4 ouces||170||23||0||8|
|Whole Wheat Pasta||210||7||41||1.5|
|1600 Calorie Meal 4||Calories||Protein||Carbs||Fat|
|Tuna – 1 can, 2.7 oz.||90||20||0||1|
|Natural Peanut Butter – 1 tablespoon||97||4||3||9|
|1600 Calorie Meal 5||Calories||Protein||Carbs||Fat|
|Chicken Breast – 4 ounces||110||23||0||3|
This nutrition plan will help you lose weight fast but will also provide your body with essential nutrients to maintain muscle, which in turn will help you burn fat quicker.
The protein is high while you’re getting low to moderate portions of complex carbohydrates and healthy fats in this 1600 calorie meal plan.
Toned Muscle with No Body Fat
This 1600 calorie diet plan should grant you enough energy to enhance your workout intensity as well. You want your workout and diet to compliment one another and work together for the best results.
If you do one without the other, you’ll be spinning your wheels and won’t achieve the fat loss results you’re looking for. You’ll want to add in some resistance training as well as cardio training with this 1600 calorie diet plan.
This low calorie meal plan is also packed with nutrients your body needs to burn fat and recover from training. You’ll notice you’re eating five small meals each day which should keep your metabolism high.
These foods will also provide essential vitamins and minerals as it’s an overall healthy diet. Try this 1600 calorie meal plan if you’re looking to lose weight fast and burn excess fat.
Train (and eat) with Passion,