2000 Calorie Meal Plan

Turkey Sausage with Peppers Meal - 2000 Calorie Meal Plan Get Lean and Cut

This 2000 calorie meal plan is a well-balanced diet for losing weight fast as well as building lean muscle tissue.

The meals below are packed with essential nutrients and consist of high quality protein sources with moderate servings of complex carbohydrates.

You’re also getting portions of healthy fats which are important for overall health, getting super lean, and building lean muscle.

Who is this Meal Plan For?

The 2,000 calorie diet has said to be ideal for most people. But we also know that the types of foods are just as important as the amounts consumed.

This healthy lean muscle building-fat burning meal plan may be for you if you want to:

  • Conservative weight loss
  • Get lean and conditioned
  • Maintain a healthy weight
  • Start healthy eating habits

2000 Calorie Diet Meals

2000 Calorie Meal 1 Calories Protein Carbs Fat
2 Whole Eggs 160 14 0 10
4 Egg Whites 80 14 0 0
Bagel 210 8 42 2
Cream Cheese – Fat Free 20 1 1 2
Totals 470 37 43 14
2000 Calorie Meal 2 Calories Protein Carbs Fat
Protein Powder – 1svg 120 22 4 2
Banana 121 1 31 0
Almonds – 1 serving 161 6 6 14
Totals 402 29 41 16
2000 Calorie Meal 3 Calories Protein Carbs Fat
Lean Ground Beef – 4oz 170 23 0 8
Whole Wheat Pasta 210 7 41 1.5
Veggies/Small Salad 50 1 10 1
Totals 430 31 51 11
2000 Calorie Meal 4 Calories Protein Carbs Fat
Cottage Cheese – 2% – 6oz 150 21 7 5
Apple 80 0 20 0
Natural Peanut Butter – 1 svg 97 4 3 9
Totals 327 25 30 14
2000 Calorie Meal 5 Calories Protein Carbs Fat
Grilled Salmon – 4 ounces 232 24 0 12
Sweet Potato 103 2 24 0
Veggies/Small Salad 50 1 10 1
Totals 385 27 34 13
OVERALL Calories Protein Carbs Fat
Totals 2014 149 199 68

 

Perfect Ratio of Protein, Carbs and FatsSteak in a 2000 calorie diet

For decades, 2000 calories per day has been the standard diet plan. But we’ve learned through science that there’s really no one-size-fits all diet.

However, this meal plan is an extremely healthy one and will do wonders for many people, especially if you’re wanting to be fit and lean.

It’s what I consider the perfect ratio of protein, carbs, and fats.

What makes this meal plan different from most 2000 diets is that your protein portions need to be higher. I made this modification to help you build more lean muscle with this nutrition plan.

Quality protein will help keep boost your metabolism kicked in gear and will also help you build lean muscle tissue which is imperative for fat loss.

There’s also just enough healthy fats in this meal plan to give you the essential fats your body needs.

Lean Food = Lean Muscle

Muscle Building Meal Plans - TheMuscleProram - Jason Stallworth

This 2000 calorie diet plan consists of five small meals spread throughout the day. This method turns your body to turn into a fat burning machine.

I recommend weight training or some sort of resistance training regardless of what your fitness goals are. Having more lean muscle compliments the fat burning process tremendously.

The protein sources in this plan are lean and should help satisfy cravings.

The carbs are from sources that your body can use for energy. And the fats are from essential sources that will help maintain a healthy heart.

Try this 2000 calorie diet. It has an accurate balance of macronutrients and it’s a healthy and sensible meal plan.

If you exercise on a regular basis (which you should!) this 2000 calorie diet plan will help you reach your fat loss goals faster.

Train (and eat) with Passion,

Jason

2 week diet 2000 calorie meal plan

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