2500 Calorie Meal Plan

2500 Calorie Meal Plan to Get Lean and Cut

This 2500 calorie meal plan is designed to help you build lean muscle while burning excess body fat. This diet is especially perfect if you’re weight training (which if you’re not doing resistance training, you should be). Each meal is packed with high quality protein to promote lean muscle growth and tissue repair.

Who is this Meal Plan For?

I realize there’s no one-size-fits-all diet but for many, this is the perfect type of meal plan. It’s just enough calories for your body to perform at optimum levels. And it’s enough to put on some lean muscle. Here’s who this meal plan is for:

  • Enhance body composition
  • Get lean and defined
  • Preserve muscle
  • Cutting phase

Can You Get Results in Just 2 Weeks?

Click Here to Learn More about The 2 Week Diet

2 Week Diet Review Meal Plan


2500 Calorie Diet Meals

 
Calories
Protein
Carbs
Fat
16014010
801400
2108422
20112
470374314

2500 Calorie Meal 1
2 Whole Eggs 4 Egg Whites Bagel Cream Cheese – Fat Free Totals

 
Calories
Protein
Carbs
Fat
1803363
10010140
1211310
40144513

2500 Calorie Meal 2
Protein Powder – 1.5 scoops Skim Milk – 10 ounces Banana Totals

 
Calories
Protein
Carbs
Fat
25535012
2107412
501101
515435115

2500 Calorie Meal 3
Lean Ground Beef – 6 oz Whole Wheat Pasta Veggies/Small Salad Totals

 
Calories
Protein
Carbs
Fat
1001453
800200
1616614
341203117

2500 Calorie Meal 4
Cottage Cheese – 2% – 4 oz Apple Almonds – 1 serving Totals

 
Calories
Protein
Carbs
Fat
34836018
1032240
501101
501393419

2500 Calorie Meal 5
Grilled Salmon – 6 oz Sweet Potato Veggies/Small Salad Totals

 
Calories
Protein
Carbs
Fat
1803363
10010140
28043203

2500 Calorie Meal 6
Protein Powder – 1.5 scoops Skim Milk – 10 oz Totals

 
Calories
Protein
Carbs
Fat
250822623071

 OVERALL
Totals

Find out why this is my #1 ‘Get Lean’ Supplement

Instant Knockout Fat Burner for 2500 Calorie Meal Plan to Get Lean

Click here to see my Week-By-Week Results


2500 Calorie Clean Diet Plan

2500 calories may seem excessive for some. Of course this really depends on your personal fitness goals, and your current level of fitness and body composition. This meal plan is more for someone that wants to burn body fat while preserving hard-earned muscle.

There’s also complex carbohydrates and healthy fats in each meal to boost your metabolism and ignite the fat burning process. The goal is to help your body burn fat throughout the entire day. The key point is the quality of meals, each being loaded with essential vitamins and nutrients that your body requires. You need quality sources of food to recover, grow new muscle tissue, and to help boost your metabolism. Simply put, use nutrition to turn your body into a fat-burning machine.

Clean Food for Lean Muscle & Energy

This 2500 calorie diet plan consists of six smaller meals spread throughout the day. It’s been proven that eating smaller portions of healthy foods several times of day boosts your metabolism and body’s ability to burn more fat. With this type of diet plan you’ll be using food for energy. By eating this way you’re also providing your muscles with a constant supply of protein and nutrients to help recover and rebuild muscle tissue. The more muscle you have, the more fat you will burn. You can adjust this meal plan accordingly as you make progress. 2500 calories won’t cause you to bulk up so don’t worry about that (if that’s a concern). You should be able to get really lean on this diet plan. Obviously there are other factors involved such as your current weight, age, body composition, etc. Some require more calories to build lean muscle and lose fat while others may not require as much. Try this 2500 calorie meal plan to enhance your physique and health.

Train (and eat) with Passion,

Jason


2 Week Diet – Is It Real and Does it Work?

Click to Learn More

Muscle Building Meal Plans - TheMuscleProram - Jason Stallworth

Join now and get my FREE 'Get Jacked' Workout Plan
%d bloggers like this: