April 25, 2017

Testosterone Boosting Meal Plan

Eat to Grow - MeatWe know the ultimate hormone that helps us build muscle and burn fat is testosterone. By raising these levels, we bring back youth and vigor. Our bodies will function at optimal levels. This means more muscle and less fat.

One way to boost test is lifting weights. Heavy weights. The resistance naturally triggers this effect. But the most natural way to increase testosterone is through your diet. With that, I introduce a sample testosterone boosting meal plan.

Testosterone Boosting Meals

Below you’ll find six meals with foods known to increase this powerful hormone. These meals are healthy portions of organic foods, and are spread out to regulate your metabolism. The idea is to keep your body in both a muscle-building and fat-burning state. You can adjust the portions according to your goals.

  • Test Boosting Meal 1
    • 4 whole scrambled eggs with goat cheese
    • 1.5 servings of oatmeal


  • Test Boosting Meal 2
    • 1.5 scoops of whey protein
    • 1 serving of almond milk
    • 1/2 serving of dark berries


  • Test Boosting Meal 3
    • 6-8 ounces of sirloin steak
    • 1 sweet potato
    • 1 cup of green veggies


  • Test Boosting Meal 4
    • 1 serving of plain Greek yogurt
    • 1 avocado
    • 1 serving of almonds or cashews


  • Test Boosting Meal 5
    • 6-8 ounces of fish (cooked with Olive Oil)
    • 1 serving of brown rice
    • 1 cup of green veggies


  • Test Boosting Meal 6
    • 1 .5 scoops of casein protein
    • 1 teaspoon of natural peanut butter

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Testosterone Boosting Foods

This testosterone boosting meal plan is simple and straight-forward. You’ll also notice it’s a balanced diet. I’m not a big fan of eliminating or even minimizing carbs. Rather, this meal plan has you focusing on the types of carbs that your body can use as energy.

Test boosting meals will require a little saturated fat. This is where the sirloin steak comes in (any cut of meat will do here). For some, it may not be wise to eat red meat everyday. You could opt for chicken, turkey, or port. But having a little saturated fat in your diet will help increase testosterone.

This testosterone boosting meal plan is loaded with high quality protein, carbs, and fats. The ratios are perfect for building muscle and keeping your body in fat-burning mode. Remember, this is just s sample meal plan for you to use as a guide to create your own diet.

Meals for More Muscle and Less Fat

The bottom line is that a testosterone boosting meal plan is designed to help you gain more muscle and have less fat. Combine a test boosting diet with an intense workout plan and you’ll substantiate your results.

Having elevated T levels gives you the edge to workout harder and grow more muscle. The meals in this sample testosterone boosting meal plan will give you the energy to train and nutrients to recover. The snowball effect will be getting bigger, stronger, and leaner.

Train with Passion,