This is my own personal grocery list which for the most part is fairly simple. I tend to stick with the same foods because I know how my body responds to certain foods. I've found that it's important to at least have a mental list of foods you need to buy each time you go to the grocery store.
By no means do I buy all of the below foods in one trip. There are several items I pick up on a weekly basis, such as eggs, milk, bananas, yogurt, and meats. And I usually pick up a few meats each week. For example, I may buy enough ground beef and chicken to last a couple weeks (eating it maybe once or twice a week during this time). On that trip I may not buy turkey, pork, or fish (I rarely eat fish anyway...just don't care for the taste). Turkey burgers tend to last me a while too so I only get those about every couple of months. Anyway, you get the idea. The point of this is to help you make healthy choices at the grocery store.
Also, I'll probably update this list periodically if I add something to my nutrition plan that proves to be beneficial (or if I take something away). The foods listed or in no particular order.
By no means do I buy all of the below foods in one trip. There are several items I pick up on a weekly basis, such as eggs, milk, bananas, yogurt, and meats. And I usually pick up a few meats each week. For example, I may buy enough ground beef and chicken to last a couple weeks (eating it maybe once or twice a week during this time). On that trip I may not buy turkey, pork, or fish (I rarely eat fish anyway...just don't care for the taste). Turkey burgers tend to last me a while too so I only get those about every couple of months. Anyway, you get the idea. The point of this is to help you make healthy choices at the grocery store.
Also, I'll probably update this list periodically if I add something to my nutrition plan that proves to be beneficial (or if I take something away). The foods listed or in no particular order.
My Grocery List
Eggs - from free roaming or grass fed hens
Organic milk
Lean ground beef
Ground pork, pork
Steaks - usually T-bone, NY strips, and sometimes top sirloin
Chicken breasts - boneless, skinless
Tyson precooked chicken (squares and strips) - these are great; precooked with no additives or preservatives
Tyson precooked steak strips - no additives or preservatives
Oatmeal - Quaker or store brand
Orange Juice
Natural peanut butter
Almonds
Bananas
Apples
Carrots
Turkey burgers - store brand
Whole wheat bread - brands vary
Bagels - types and brands vary, though I rarely eat bagels
Cream cheese
Cheese - I use this for my eggs now and then
Olive oil
Jasmine rice - not a huge fan of brown rice
Whole wheat pasta - only on occasion do I cook pasta
Sweet potatoes
Red potatoes
Baked potatoes
Green beans
Red beans, black, pinto beans
Hot sauce - this is always a must; types and brands vary
Low sugar jelly or apple butter spread (for the occasional PB&J!)
Ezekiel Bread
Boar's Head or Publix lunch meat - only now and then
Organic milk
Lean ground beef
Ground pork, pork
Steaks - usually T-bone, NY strips, and sometimes top sirloin
Chicken breasts - boneless, skinless
Tyson precooked chicken (squares and strips) - these are great; precooked with no additives or preservatives
Tyson precooked steak strips - no additives or preservatives
Oatmeal - Quaker or store brand
Orange Juice
Natural peanut butter
Almonds
Bananas
Apples
Carrots
Turkey burgers - store brand
Whole wheat bread - brands vary
Bagels - types and brands vary, though I rarely eat bagels
Cream cheese
Cheese - I use this for my eggs now and then
Olive oil
Jasmine rice - not a huge fan of brown rice
Whole wheat pasta - only on occasion do I cook pasta
Sweet potatoes
Red potatoes
Baked potatoes
Green beans
Red beans, black, pinto beans
Hot sauce - this is always a must; types and brands vary
Low sugar jelly or apple butter spread (for the occasional PB&J!)
Ezekiel Bread
Boar's Head or Publix lunch meat - only now and then
Jason's Grocery List
I do help myself to pizza usually once a week on the weekends. I didn't list pizza in my grocery list because I don't like store bought or frozen pizza. There's a place in Tampa called Sally O'neal's that we eat at regularly; the absolute best pizza I've ever had. And I may grab a Hungry Howie's cajun crust on occasion.
The general rule I stick with is eat fairly strict throughout the week and have a couple of meals of whatever I want on the weekends (often referred to as cheat meals).
The general rule I stick with is eat fairly strict throughout the week and have a couple of meals of whatever I want on the weekends (often referred to as cheat meals).
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