Experience Your Best Workout Ever with 4 Gauge

The 'one-scoop-only' pre-workout for insane pumps and explosive energy! 

By Jason Stallworth, January 28, 2018

4 Gauge Review Summary

Product Name:

4 Gauge 

Product Type:

Pre-workout supplement


$45 (buy 3 and get the third bottle at half price + free shipping)


This 4 Gauge review is based on taking the product for four weeks, one-scoop only, and only on workout days (I did not take this on non-training days). The basis of experience was pumps, the ability to workout longer, and the boost of power for heavy sets. 

If you've been following me for any length of time, you know that I've tried a ton of preworkout supplements. I love them. And waking up at 4:15AM to train, I'm not ashamed to admit I depend on pre workouts.

Before I get into my 4 Gauge review, I want to give you a quick overview of the product and what makes it different.

What is 4 Gauge?

4 Gauge is a pre workout supplement that focuses on providing explosive energy and pumping more blood into the muscle. Here are the highlights of what to expect from 4 Gauge pre workout:

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    Ability to push harder in the gym
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    Skin-bursting pumps and size during workouts
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    Increased focus with no crash

4 Gauge Ingredients

Now let's talk a little about the 4 Gauge label. I'd like to go in depth with some of the ingredients. It's important to know what we're putting into our bodies.

  • L-Citrulline DI-Malate
  • Creatine Monohydrate
  • Acetyl L-Carnitine
  • Red Beat Root Extract
  • Coconut Water Powder
  • L-Theanine
  • Caffeine Anhydrous
  • Rhodiola Rosea
  • My Experience and 4 Gauge Review

    I was excited to try 4 Gauge because I had been taking another preworkout supplement that wasn't working too well for me. I remember getting 4 Gauge in the mail and waking up a little earlier the next morning to try it. If I'm not mistaken, it was chest day.

    I'll break down my 4 Gauge review by dosage followed by the four areas of concentration for this pre workout supplement.

    4 Gauge: Energy - My drive to the gym is about 15 minutes and I didn't feel much happening on the way there. In fact, I really didn't feel 4 Gauge kick in until I started on my working sets.

    During that first working set, I could feel the energy starting to kick in. It seemed that my sustainable energy progressively increased throughout my workout. I feel like 4 Gauge delivers smooth energy to your system. And the effect is pretty consistent. But if you're expecting a huge jolt or surge of energy, you may be disappointed.

    4 Gauge: Strength - The ability to train harder equates to an increase in strength. My strength gains were not substantial, but progressive throughout taking 4 Gauge pre workout.

    I was also able to train longer, pumping out more sets and reps. And I didn't get fatigued as quickly as I normally do. Those of you who follow my blog posts know I'm a big fan of high volume training. 4 Gauge preworkout is perfect for that.

    4 Gauge: Pumps - I attained decent pumps with 4 Gauge pre workout. I'll be truthful; I've taken preworkout supplements that have given me better pumps. But I can't completely discredit 4 Gauge in this area.

    Whereas the pumps weren't exactly skin-bursting, I did have that blown-up effect. I looked bigger and could see my muscles expanding more so than with some other preworkout supplements I've taken in the past. So I could say the 4 Gauge pumps are above average.

    4 Gauge: Mental Focus - Most preworkouts these days include ingredients to enhance your mental focus. But most of them aren't that effective.

    This is a major strength with 4 Gauge preworkout. My mind is extremely clear and I have razor-sharp focus. I notice that my ability to maintain that mind-muscle connection is enhanced far more than with other preworkout supplements.

    I typically follow the label the first time taking new preworkout. In this case, 1 serving is 2 scoops, so that's what I did. As always, I mixed this with a glass of water.

    I never felt the need to increase the daily dose, which is the highlight of my 4 Gauge review. With most pre-workout supplements, you have to double and sometimes triple the dose after a few days. 


    Mental focus and concentration are an important part of getting the best workouts. During my 4 Gauge review, I found that it does a pretty good job at that. 

    Where most pre workout supplements lose their effectiveness after about a week, 4 Gauge proved to be consistent and delivered the same energy and pumps every workout.

    I will say that you shouldn't expect that extreme rush like you get with some pre workout supplements. For some of you, this may be a bad thing. For me, I prefer the smooth, sustainable energy 4 Gauge gives me. 


    The Good Stuff:
    • You only need one-scoop; there's never any reason to increase the dose
    • Makes your workouts more intense for better results
    • Promotes strength gains and insane pumps
    • Extreme mental focus

    The Bad Stuff:
    • 4 Gauge is higher priced than most pre workout supplements (you have to buy more than one to get special deals)
    • Not available in stores

    best offer

    Start Building More Muscle with 4 Gauge Pre Workout Now

    I hope you enjoyed my 4 Gauge review. 4 Gauge is one of the better pre workouts available simply because it delivers every time, every workout. 

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