First Workout of 2014

January 2, 2014 0

First Workout of 2014 – Back and Biceps It’s my first workout of the year and today was back and biceps. For many of the us the past couple of weeks have been a hit […]

New Years Holiday Workout Schedule

December 30, 2013 0

New Years Holiday Workout Plan It’s the holiday season which many of us are eating, drinking, and being merry. Nothing wrong with that! Last week was Christmas and we have the 2014 New Year upon […]