Week 2 Day 2 – Bench Press and Rows: Strength and Conditioning Workout

October 24, 2017 1

The alarm went off at the usual time, at 4:15AM, and I was psyched and ready to train hard. Today was day 2 of my second week on this strength and conditioning workout program. And […]

Time to Get Strong with Heavy Weights and 5×5 Workouts

July 17, 2017 1

  It’s that time again. Time to change my workout strategy. And it’s time to get strong. I’m going to be switching from the typical bodybuilding style training to strength training. Much of my workouts […]

Old School Chest Workout: Barbells and Dumbbells

April 11, 2017 0

The late greats. I love ’em! Arnold, Frank Zane, Lee Haney, Lou Ferrigno, Vince Gironda, Frank Columbo…I could keep going. What did these guys have in common? They trained with barbells and dumbbells. Old school […]

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