Time to Get Strong with Heavy Weights and 5×5 Workouts

July 17, 2017 1

  It’s that time again. Time to change my workout strategy. And it’s time to get strong. I’m going to be switching from the typical bodybuilding style training to strength training. Much of my workouts […]

Push Workout with 10 x 10 & Supersets

February 3, 2016 0

Today was my push workout which I combined chest, shoulders, and triceps. This is physically demanding, not only to your muscles but your central nervous system. You’re hitting three body parts in one workout. I […]

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