Most of us have no problem with motivation to hit the gym. Working out is part of our lives; we live to build muscle; simple as that! And we're passionate about lifting weights. These are various workouts for each body part that I have used (and still use) that has given me results. There's a beginner's workout if you're just starting out with lifting weights. I also include weight training tips, weight lifting techniques and cardio routines.
Weight Training Plans, Weightlifting Techniques, Workout Plans & Videos
A few points to remember hit the gym is to train with intensity and concentrate on proper form when lifting weights. Also, training consistency is important if you want to build lean muscle mass. This way you'll get the most out of your muscle building workouts. Tap into the mental aspect of weight training and pour 100% focus into every set, every rep. You should also try various weight training techniques such as drop sets, negatives, supersets, varying rep ranges and training until failure. You can also track your progress in the gym with my free training log.
These are just a few weight lifting techniques you can use. It's a good idea to make subtle changes in your workout program every now and then in order to shock your muscle into growth. You can use one of these weight lifting techniques for a couple of weeks then switch to another depending on your goals.
Negatives - Focusing on the negative part of the movement by taking several seconds on the descent. Negatives are great for building mass and strength.
Drop Sets - Drop sets are when you perform a set then immediately decrease the amount of weight for another set (some do this a 3rd time). This is a great weight lifting technique for reaching complete muscle failure.
Supersets - Supersets are a great way to burn extra calories as you're going from one exercise to the next with minimal or no rest in between exercises.
Explosive Reps - Training with explosive reps will help you get stronger and build muscle.
Negatives - Focusing on the negative part of the movement by taking several seconds on the descent. Negatives are great for building mass and strength.
Drop Sets - Drop sets are when you perform a set then immediately decrease the amount of weight for another set (some do this a 3rd time). This is a great weight lifting technique for reaching complete muscle failure.
Supersets - Supersets are a great way to burn extra calories as you're going from one exercise to the next with minimal or no rest in between exercises.
Explosive Reps - Training with explosive reps will help you get stronger and build muscle.
I'm going to go over a few weight training tips for gaining size and strength. You may already be applying some or all of these but we all need a refresher sometimes. These weight training tips will help you break through to the next level of building mass and strength.
Train Until Complete Muscle Failure - This is a simple concept but it takes a lot of mental energy. This doesn't mean train all-out on every single set, all the time. Your body needs a break from time to time; listen to it. And you need a couple (or perhaps a few) warm up sets before you go all-out.
Reach the Point of Muscle Overload - This is weight training tip is similar to training until complete muscle failure but has more to do with the amount of weight you use. Just as well this takes 100% mental focus to push beyond your limits. This doesn't mean max out every set. But it does mean don't wuss out on the weight. Bottom line; push yourself.
Feel the Muscle Working - Don't just go through the motions. You're not merely moving weight; your goal is to build the muscle so you have to feel the muscle working.
Try these weight training tips during your next workout and get ready top grow.
Train Until Complete Muscle Failure - This is a simple concept but it takes a lot of mental energy. This doesn't mean train all-out on every single set, all the time. Your body needs a break from time to time; listen to it. And you need a couple (or perhaps a few) warm up sets before you go all-out.
Reach the Point of Muscle Overload - This is weight training tip is similar to training until complete muscle failure but has more to do with the amount of weight you use. Just as well this takes 100% mental focus to push beyond your limits. This doesn't mean max out every set. But it does mean don't wuss out on the weight. Bottom line; push yourself.
Feel the Muscle Working - Don't just go through the motions. You're not merely moving weight; your goal is to build the muscle so you have to feel the muscle working.
Try these weight training tips during your next workout and get ready top grow.
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Weight Lifting Techniques
Weight Training Tips
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