This is an extremely cool workout and supplement log. There's also a section to log your cardio in as well. There's sections where you can write in the exercises you do, amount of weight used, number of sets and number of reps. So download it, make copies, and use it; it's complimetary (a fancy word for free).
TheMuscleProgram.com's FREE Training Log
> The Weights: Log your exercises, sets, reps, and amount of weight used
> Cardio Log: Track cardio with the amount of time, resistance and level
> Supplement Log: Track your supplements, time taken, and amount
> Cardio Log: Track cardio with the amount of time, resistance and level
> Supplement Log: Track your supplements, time taken, and amount
TheMuscleProgram.com
Train with Passion
