Let me just go ahead and warn that this leg routine may make you puke. Due to the intensity of this workout you need to be well rested, have plenty of quality calories and nutrients in your body, and be 100% focused. Otherwise you simply won’t get the full benefits from this leg workout and you’ll be prone to injury.
Warm up thoroughly before starting this leg routine. Also, make sure you’re mind is focused and that you ate good the day before. Make the most of the supersets at the end of the workout by squeezing the muscles and feeling the muscles work.
Squats: 3 sets of 10-12 reps
Leg Press: 3 sets of 10-12 reps
Hack Squats * superset with the next exercise: 3 sets of 10-12 reps
* Stiff-Leg Deadlifts: 3 sets of 10-12 reps
Lying Leg Curls * superset with the next exercise: 3 sets of 10-12 reps
* Leg Extensions: 3 sets of 10-12 reps
The supersets are what add the greatest amount of intensity to this ultimate leg workout. And you should be nice and pumped by the time you get there after starting out with squats and leg presses. And of course after the supersets, you’ll be more than pumped.
Recovery is imperative here. So make sure you’re downing some fast-acting protein (whey) and carbs after my ultimate leg workout. You’ll need to stretch as well.
Train with Passion,