TheMuscleProgram.com’s FREE Workout, Cardio, and Supplement Log
This is an extremely helpful workout and supplement log. There’s also a section to log your cardio in as well. There’s sections where you can write in the exercises you do, amount of weight used, number of sets and number of reps. So download it, make copies, and use it; it’s complementary (a fancy word for free).
The Weights: Log your exercises, sets, reps, and amount of weight used
Cardio Log: Track cardio with the amount of time, resistance and level
Supplement Log: Track your supplements, time taken, and amount
Download my training log PDF here: Training Log