For the most part, I still do.
In the search for the most effective meal plan to lose weight, I’ve learned that there is a science behind how our bodies respond to certain foods and nutrients.
With that, I’d like to share my 2 Week Diet review.
What is the 2 Week Diet and How Does it Help You Lose Weight?
The 2 Week Diet is a blueprint for a rapid weight loss plan that utilizes basic nutrition to ramp up your metabolism and simply get you to a healthier version of you.
The meal plan is based on medical science, rational thought, and proven results. It’s all about how different nutrients effect our hormones, which cause us to gain or lose weight.
2 Week Diet was created by Brian Flatt, a renown nutritionists, personal trainer and diet coach. He has studied over 500 medical journals and has reviewed hundreds to diet systems. ***This guy has some pretty hefty credentials!
Read more about the 2 Week Diet here: 2WeekDiet.com
2 Week Diet Review
Seriously, 2 weeks? That was my first thought when I came across the 2 Week Diet. However, I decided to progress forward with an open mind.
The first thing that impresses me about the 2 Week Diet is the book sticks to the facts. There are no pages of fluff like in most diet books.
I’d like to cover some of the highlights in my 2 Week Diet review below that explains why I feel this is the most effective meal plan for losing weight.
2 Week Diet Highlights: What Does the 2 Week Diet Include?
- The science explaining why 2 Week Diet works
- Why 2 weeks????
- Making a habit in 14 days
- The truth behind fat loss vs weight loss
- Facts about certain nutrients
- Explaining protein, carbs, and fats
- The relation between obesity and our food pyramid
- The extreme importance of dietary fiber
- How our metabolism works
- What makes us fat?
- Frequency of meals
- How much water we should be drinking
- Workouts that compliment fat loss more efficiently.
The 2 Week Diet does a great job at explaining the science behind certain foods and nutrients. You’ll learn how your body responds to these.
This system goes beyond telling you what to eat by teaching you why you’re eating these foods, and what they do.
Get the full list of details here: 2WeekDiet.com
This is really just scratching the surface of the 2 Week Diet review.
The point I want to make is this eBook is filled with information that can actually change your body. More importantly, it can drastically improve the quality of your life.
What’s So Special About 2 Weeks?
So, the ultimate question is why 2 weeks?
It all made perfect sense to me when I looked back over my many years of experience in weight training, bodybuilding, and fitness.
Anytime I’ve made changes, whether it was to my nutrition plan or my training, it took about 2 weeks for me to notice a difference from those changes.
Can you make substantial changes in fat loss in just 2 weeks? Probably not substantial, but within that 2 weeks you’ve developed healthy eating habits through this 2 Week Diet program. So you really have to think long-term.
I do believe you can see noticeable changes in your body within 2 week on The 2 Week Diet plan. The most effective meal plan for losing weight will kick-start the fat loss process. You should also drop a lot of water weight on this diet program.
More importantly, if you stick with the 2 Week Diet, quality nutrition and healthy habits will become part of your everyday life. And that’s the real take-away results from my 2 Week Diet review.
When Can I Start the 2 Week Diet?
There’s no better time than now.
In my experience, if we don’t act on the idea right away, that idea fades. We make excuses, we get lazy, and so forth. And nothing happens.
I want to encourage you to stick with the 2 Week Diet and take it seriously. I also urge you to workout regularly on this diet plan.
If you want results from any nutrition plan, you have to do the other part – exercise. Without that, even the most effective meal plan for losing weight like the 2 Week Diet will only grant you minimal results.
Also, I’m interested to know your thoughts on the 2 Week Diet once you start it, so please send me your comments.
Train with Passion,