Post Workout Shake and Supplements

PWO Shake and Supplements

I’ll be posting my February supplement stack soon (it’s very similar to January’s with one change) but for now I wanted to post my post workout shake, and also the supplements I’m taking with that meal. I don’t have to stress the importance of post workout nutrition; we all know that’s the best time to provide your muscles with protein, carbs, and certain supplements in order to kick-start the recovery process so you can grow.

Post Workout Shake and Supplements

My PWO nutrition has pretty much stayed the same over the years. It’s simple; a hefty amount of protein, simple carbs, and a little fat. I like for my carbs to be from natural sources, especially fruits. I also think this is a great time to take your multi-vitamins (you’re less prone to forget if you take them at this time).

Post Workout Cocktail

PWO Shake:

2 scoops of Dymatize Elite Whey

1 banana

1/2 serving of mixed berries (raspberries, blueberries, & black berries)

1 teaspoon of all natural peanut butter


Gaspari Nutrition Anavite powder

Testosterone Booster:

Prime Male

I must admit, my post workout shake is delicious and I look forward to it. I actually drink this shake twice a day. Once post workout and again between lunch and dinner (around 3:30PM). It’s a healthy full-course meal. I’ve taken Anavite before but this is my first time taking the powder form. I more than likely stick with the powder from here on.

As many of you know, I’ve been taking a new testosterone booster that’s geared towards men over 30 (which I’m well beyond) called Prime Male. The label instructs to take it 4 times per day with meals, so I take my first Prime Male capsule with my post workout shake since that’s my first real meal of the day. I’m defintely liking the results I’m seeing so far.

Click here for my Prime Male Review.

Train with Passion,


P.S. Stay tuned for my February supplement stack! I’ll have this post within the next few days.

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