Push Workout

I hope everyone had a great Memorial weekend, and thank you to those that’s served and is serving our great nation, the United States. I certainly had my share of ‘eating, drinking, and being merry’ this holiday weekend. With that, I have to travel for a day for work on Thursday, which leaves only three days for me to workout this week. So I’m implementing the ‘Push, Pull, Legs’ concept; however, not in that particular order.

Since I trained back on Friday I decided to deem this morning’s workout as my push day. I’ll hit legs tomorrow and pull on Friday. Today was chest, shoulders, and triceps. I also used all supersets in this morning’s workout.

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TestoFuel Review - 405 Bench Press

Chest Workout

Bench Press: 4 sets x 12 reps
– superset with –
Dumbbell Flyes: 4 sets x 12 reps

Incline Bench Press: 4 sets x 8, 8, 8, 20 reps
– superset with –
Cable Crossovers: 4 x 12, 12, 12, 20 reps

Shoulders Workout

Lateral Raises: 4 sets x 12, 12, 12, 20 reps
– superset with –
Rear Laterals: 4 x 12, 12, 12, 20 reps

Triceps Workout

Reverse Overhead Rope Extensions: 4 sets x 12 reps
– superset with –
Rope Extensions: 4 sets x 12 reps

Cable Pushdowns: 4 sets x 12 reps
– superset with –
Reverse Cable Pushdowns: 4 sets x 12 reps

Since I was doing supersets I didn’t bother trying to go too heavy on the weights. The goal was to get an adequate pump in all of those push muscles. I also wanted to get a decent amount of volume for each muscle, which is almost impossible with training this many body parts together. Supersets made sense for this purpose.

You’ll notice I kept the reps fairly high for the most part. My goal between each group of two exercises were to hit a total of 20-30 reps collectively. I was certainly winded after this workout. I’ll more than likely superset tomorrow’s leg workout as well.

Train with Passion,
Jason

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