Big Wheels Workout

My leg workout fell on a Thursday this week in doing my 4-day training split. I felt extra strong this morning because I had a big New York strip steak with a sweet potato last night for dinner. This is one of my all-time favorite meals (NY strip or sirloin). In fact, if I go several days with no red meat, I feel run-down.

Thursday Leg Workout

Leg Press (close foot-stance):
5 sets x 15 reps

Leg Press (regular foot-stance):
5 sets x 12 reps

Plate-Loaded Squats:
4 sets x 12 reps

Leg Extensions:
7 sets x 12 reps

Hammer Strength Leg Curls:
4 sets x 12 reps

Lying Leg Curls:
3 sets x 12 reps

Hammer Strength Leg Curls:
2 sets x 20 reps

Perfect Summertime Fat Burner & Thermogenic

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Leg press has been the staple of my leg workouts. Free weight squats have been out for a while due to my lower back problems. So I’ve found ways to make leg press more intense. One of the methods I use it different foot stances. This tends to target different parts of your quads.

This was a high volume workout, which is what I prefer for legs. More sets and more reps. I’ve found that’s the requirement for leg growth. Although I usually train quads first I don’t neglect hamstrings. I hit those at the end but just as hard.

I didn’t do any calves today. I’ll hit those tomorrow. I did do 20 minutes of cardio on a higher incline. Walking has proven to be the better method of cardio for me.

Train with Passion,



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