Friday Workout

On Fridays, I’ve been hitting various upper body parts. Mainly chest, back and some arms. This morning’s workout was unique and very quick.

Push & Pull Workout

Bench Press:
7 sets x 10, 8, 5, 4, 4, 4, 25 reps

7 sets x 10 reps

5 sets x 20 reps

Standing Calve Raises:
5 sets x 10 reps

Weighted Dips May 2013

I had planned on supersetting but I’ve been doing that all week so I decided to mix it up. I wanted to move a little weight this morning so I went heavy on bench with multiple sets (ending with a high rep set with 225 lbs). After that, I merged into some body weight exercises: pull-ups and dips. I ended with calves and cardio.

Meal Planning

I also wanted to make you aware of my Meal Plans if you haven’t checked these out. I want to give special attention to my ‘2500 Calorie Meal Plan.’ I’m not a big fan of calorie counting (not saying it’s ineffective, I just personally don’t follow it). But it is an irrefutable way to monitor your diet.

You can check out the details at the link below. Also, my meal plans are intended to be used as guides. Take what I have and build on it. My plan is to give you tips and teach you how to fish so you can feed yourself, literally!

Jason’s 2500 Calorie Meal Plan

Train with Passion,


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