We arrived in Bangkok last night and we’re staying at the Novatel hotel in the Siam district. I decided to wake up and get in a workout since the last workout was several days ago in Chiang Mai at the Dusit Princess hotel.
Jason’s Novatel Bangkok Workout
Squats: 5 x 15
Leg extensions: 5 x 15
Leg curls: 5 x 12
Lateral raises: 4 x 12
Shoulder press: 4 x 12
Rope extensions: 4 x 12
Decline sit-ups: 4 x 15
This gym in the Novatel Bangkok hotel is called In Fitness. It’s a pretty decent gym for a hotel. Since I’m on vacation and my training is random, I’m not on a strict schedule. But I at least wanted to get a leg workout in.
As you can see I also hit some delts and a little triceps. I must add we’re doing a ton of walking here in Bangkok.
Yes, I’m enjoying my vacation but I didn’t wanna be away from the weights for more than a week. And by no means are my workouts hard core. Just enough to get a quick pump! Stayed tuned for more.
Train with Passion,