I don’t know about you but I prefer doing the types of workouts that have the greatest impact on building muscle and increasing strength. This morning’s back workout for mass and strength is a perfect example.
Can You Build Both Muscle Mass and Strength?
This back workout has you lifting heavy weights in the beginning of your workout. And you’re also doing compound lifts.
Compound lifts are exercises such as deadlifts and barbell rows in this case. Another secret is that these are exercises that boost testosterone levels.
Once you’ve gone through the compound lifts with heavy weights you’ll move on to doing more reps in this back workout for mass and strength.
This is where building muscle mass takes place. Your back muscles will grow and expand as you pump more blood into the muscle.
Back Workout for Mass and Strength
Here are the details of the back workout:
- 5 sets x 5 reps
- Barbell Rows (or dumbbell rows)
- 4 sets x 6 reps
- 4 sets x 10 reps
- Seated Rows
- 4 sets x 10 reps
- Cable Pullovers
- 4 sets x 12 reps
Back Exercises that Boost Testosterone Levels and Increase Strength
Deadlifts and barbell rows are the exercises that boost testosterone levels in this back workout. This is done by using heavy weights on your compound lifts.
Doing deadlifts will also increase strength on other lifts, such as squats, bench press, and overhead press.
Deadlifts have been called the king of back exercises by many bodybuilders and powerlifters over the year. No back workout for mass and strength is complete without them.
Barbell rows is another one of the back exercises that boost testosterone levels because this exercise allows you to lift heavy weights. This is also considered a compound exercise as it involves multiple muscles.
Building Muscle Mass in Your Back
While lifting heavy weights and doing compound exercises will increase size to some degree, you also need to throw in more reps if you want to build bigger muscles in you back.
The goal here is to expand the muscle. This is done by pumping blood into the muscle, which is a result of doing repetitions, aka: reps.
After you’ve done your heavy lifting with deadlifts and barbells, you increase your reps in this back workout for mass and strength.
The Perfect Back Workout for Mass and Strength
You’ve got all of the elements of the perfect back workout for mass and strength with this workout. I encourage you to do this on your next back day.
You also have the benefits of the exercises that increase testosterone levels. Lifting heavy weights with compound exercises is a great way to boost test naturally.
Train with Passion,