30 Minute Leg Workout: 30 Sets of 300 Reps

This is one of those workouts I just had to share with you. There’s some awesome benefits to this type of workout for leg growth, and the kicker (no pun intended) is it’s only a 30 minute leg workout.

In this short time in the gym, you’re going to be pumping out some serious volume. 300 reps, to be exact. You ready??

>>> Before you start this workout, make sure you check out the write-up on my favorite pre-workout formula, 4 Gauge

Who is this Short Intense Leg Workout For?

I have the details for this 30 minute leg workout below. But before we get into that, I want to share who this workout will benefit the most.

This short intense leg workout is for you if you…

  • Need a quick yet intense workout without spending hours in the gym
  • Want an extreme pump in your quads and hams
  • Want to grow bigger legs
  • Are more concerned with muscle gains over strength

300 Reps – 30 Minute Leg Workout Details


Here’s the leg workout details (sets x reps):

  • Leg Press
    • 10 x 10
  • Stiff-Leg Deadlifts
    • 5 x 10
  • Leg Extensions
    • 10 x 10
  • Seated Leg Curls
    • 5 x 10

German Volume Training for Leg Press and Extensions

You’ll notice that you’re doing 10 sets of 10 reps for leg press and leg extensions. This method is called German Volume Training. It’s a high volume of sets and reps and is designed to pump more blood into the muscle. You can make some serious muscle gains with 10 x 10.

In this 30 minute leg workout, you only do the German Volume Training for leg press and leg extensions. I didn’t feel it was necessary for the hamstring exercises. Plus, you’re working your hamstrings some on the leg press.

Where’s the Squats?

Squats - 5x5 Leg Workout

You can certainly do squats with this workout. One option would be to substitute leg press for squats.

However, the reason I did not include squats is this 30 minute leg workout is I wanted more focus to be on making specific muscles work harder throughout each rep. Squats involves more than just legs.

300 Total Reps – High Volume Leg Workout

This is definitely a high volume leg workout with 30 sets of 300 total reps. You will walk out of the gym with one of the best leg pumps you’ve ever experienced with this workout.

So I challenge you to try this 30 minute, 300 rep leg workout on your next leg day!

Train with Passion,


>>> Before you start this workout, make sure you check out the write-up on my favorite pre-workout formula, 4 Gauge

4 Gauge Pre Workout Supplement




About the Author Jason Stallworth

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