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Jason Stallworth

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5 Rules to Building a Massive Chest

By Jason Stallworth / 6 days ago

You’ve probably been told that all you need is bench press to build a bigger chest. And that same person will tell to you ‘Bro, just go heavy!’ But that will only get you so far. To build a massive chest you need a strategic approach in the gym. That’s exactly what you’re going to […]

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FST-7 Full Workout Routine for Mass Gains

By Jason Stallworth / last week

If an intermediate to advanced bodybuilder asked me what’s the best workout for mass gains while changing the shape of their muscles, I would point them to the FST-7 workout routine. While there’s a ton of awesome bodybuilding workouts that help you pack on muscle, the FST-7 does stand on its own. It’s a sure […]

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Flexible Meal Plans for Building Muscle Mass: Calorie-Specific Plans

By Jason Stallworth / a couple of weeks ago

What if I told you that you can eat your favorite foods and still gain muscle without getting fat? Well, that’s half-true with flexible eating. Below I’m going to give you several calorie-specific flexible meal plans for building muscle. The cool thing is each meal plan will have what many consider a ‘cheat meal.’ Here […]

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PUSH Day Workout for Hypertrophy (2 Routines)

By Jason Stallworth / a couple of weeks ago

If you want to get ripped, gain mass, and get stronger all in the same workout, nothing works quite like the Push-Pull-Legs routine. It’s tough, but you give your muscles no choice but to grow. In this post, we’re going to focus on your Push Day. And in this post, you’re going to get 2 […]

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7 Cheap Alternatives to Pre Workouts

By Jason Stallworth / 3 weeks ago

If you’re like me, taking some sort of pre-workout before heading to the gym is a necessity. Your workouts are so much better when you take something. The problem is pre-workout supplements can be expensive. That’s okay because I’m going to show you how to make your own pre-workout for a fraction of the cost. […]

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Shoulders and Back Workout for 3-Dimensional Mass

By Jason Stallworth / 4 weeks ago

If you look closely at professional bodybuilders you’ll notice one particular thing that stands out. They have a 3-dimensional look. In other words, they look huge from all angles. And I’m going to show you how to get that look. The two muscles that will give you that 3-D look are your shoulders and back. […]

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PULL Day Workout for Hypertrophy (2 Routines)

By Jason Stallworth / last month

One of the most effective workout programs for bodybuilding and gaining mass is the Push-Pull-Legs routine. It’s brutal, but it will force your muscles to grow. In this post, we’re going to focus on your Pull Day. In fact, I’m going to give you 2 different bodybuilding ‘pull’ routines that you can start this week. […]

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8-Week Old-School Mass Building Workout Routine

By Jason Stallworth / last month

We’re going to turn back the clock and take a deep look into an old-school mass building workout. This will be a program you can run for 8 weeks and make some serious gains. Here’s what you’ll learn: Basic Principles of Old-School Muscle Building Forgotten Old School Exercises 8-Week Mass Building Program Why Old School […]

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