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Jason Stallworth

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3 Sleeve-Busting Arm Workouts Before Going Out

By Jason Stallworth / a day ago

It’s Friday and you’re itching to go out and have a good time with your friends tonight. And you’ve got your ‘s-medium’ shirt laid out, ready to go! Look, you work hard for your physique. In fact, you bust your ass in the gym! And there’s no better way to show it off than having […]

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Do You Have to Lift Heavy for Mass Gains? (What Really Works)

By Jason Stallworth / a few days ago

Many will tell you that you must lift heavy to pack on muscle mass. But are heavy weights truly necessary for gaining size? The answer isn’t as simple as ‘yes’ or ‘no.’ But here are two truths: Heavy-weights will help you build a foundation for a massive frame However, lifting heavy does not necessarily equate […]

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5 Leg Press Mistakes (and How to Correct Them)

By Jason Stallworth / last week

Leg press can be an awesome exercise for building huge legs. But it can also be a wasted exercise if you don’t do it right. In this post, I’m going to share the 5 ‘huge’ mistakes when it comes to leg press. And making these mistakes can actually do more harm than good. The awesome […]

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7 Best Back Workouts for Mass Gains

By Jason Stallworth / last week

Your back is the largest muscle in your upper body. And if your goal is mass gains, it’s crucial that you focus more on this powerful, ‘huge’ muscle. But the problem is that back can be a difficult muscle to grow. This is why many put more effort into their chest, arms, and shoulders, and […]

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Can You Train Legs and Back on the Same Day?

By Jason Stallworth / a couple of weeks ago

There’s no debate that your legs and back are responsible for the majority of your overall muscle mass. If you neglect them, you will fall extremely short of reaching your potential. But can you train legs and back together on the same day? The short answer is yes, you can, but you shouldn’t. Why? Legs […]

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7 Ways to Get Bigger Legs

By Jason Stallworth / a couple of weeks ago

So, you’ve been training for a while, maybe even years, and you’re pretty happy with your upper body. Your delts are capped, chest poking out, and even your back has that V-shape going on. And your ‘s-medium’ shirts are tight around those arms! But you’re downright frustrated with your lower body growth (or lack thereof!). […]

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Training Chest Twice a Week for Muscle and Strength Gains

By Jason Stallworth / a couple of weeks ago

There are two things we all want when it comes to chest: An awesome bodybuilder-shaped, huge, ripped chest A good, or at least decent bench press Let’s be honest – we all care about how we look. But at the same time, you don’t want to be ‘all show but no go.’ In other words, […]

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Barbell Row-Only Workout for Back Mass and Strength

By Jason Stallworth / a couple of weeks ago

It’s a fact that bodybuilding workouts simply work for gaining muscle. But what if you’re stuck on a particular lift and not making gains? Sometimes it’s good to focus on just one exercise for a workout. In this case, we’re talking about barbell rows to build mass and strength for your back. I’m going to […]

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