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Jason Stallworth

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Simple Bodybuilding Meal Plan for Quality Muscle Gains

By Jason Stallworth / 4 years ago

If you’re confused by all the new muscle building diets and just looking for a simple and basic bodybuilding meal plan that works, you’ve come to the right place. In fact, I’m going to give you my personal meal plan that I follow (at least most of the time!). It’s easy-to-follow and there’s nothing really special about […]

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Training Legs Twice A Week: How to Build Bigger Legs

By Jason Stallworth / 5 years ago

How many times do you train your upper body per week? I know many do two-three days for the upper body. But have you ever thought of training legs twice a week? If you think about it, the typical bodybuilding workout has us training upper body 3-4 times a week. But most of us only […]

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