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Jason Stallworth

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Push-Pull-Legs Workout: 6-Day Routine for Mass and Strength

By Jason Stallworth / a couple of years ago

There’s one workout routine that I go back to a few times a year when I feel I need to break past a plateau and build more muscle. It’s the Push-Pull-Legs workout. Chance are you’ve heard of this workout, but I’m going to give you a completely new way approach to this training style. So […]

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Can You Train Chest and Back Together?

By Jason Stallworth / a couple of years ago

The typical bodybuilding workouts have us dedicating each workout to one major muscle group. You may throw in some smaller muscles, like shoulders with triceps or chest with biceps. But have you ever thought about training chest and back together? In this post, you’ll learn why this works better for mass and strength gains, exactly […]

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48 Hour Fast: Why Bodybuilders and Weightlifters Should Fast

By Jason Stallworth / a couple of years ago

Upon writing this post, I had recently undergone a 48 hour fast and wanted to share my personal experience. As a disclaimer, I’m not recommending that you do or don’t do this. This is just my take on it, and I’ll walk you through both the good and bad. Funny thing is I’m writing this […]

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Paleo vs Keto: Which Diet is Best for Bodybuilding?

By Jason Stallworth / a couple of years ago

If you’re a bodybuilder, you know that your diet is the most important aspect of whether your goal is to build muscle mass or get ripped.  In this post, we’re going compare the 2 most popular diets: Paleo vs Keto. In the end, you’ll be able to determine which one is best for bodybuilding, for […]

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7 Exercises for a Shredded Back

By Jason Stallworth / 3 years ago

Building a massive back is a simple concept. Just heavy deadlifts and rows, and you’ll get there. But one of the most difficult challenges in bodybuilding is building a shredded back. In this post, I’m going to give you 7 exercises (and how to properly execute them) that will add more muscle definition to your […]

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Why I Do High Reps for Legs: Build More Ripped Muscle

By Jason Stallworth / 3 years ago

Before I write this, please understand that I’m an advocate for lifting heavy weights with lower rep ranges to build size, strength, and dense muscle mass. That will never change.  However, I’ve found that training legs require a different approach. And in this post, I’m going to share why I do high reps for legs. […]

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How to Maintain Muscle on Vacation: My Workouts in Thailand

By Jason Stallworth / 4 years ago

Can you maintain muscle on vacation? Absolutely, and I’m going to show you how! In fact, I’m going to share my actual workouts and workout schedule I did while vacationing in Thailand. But don’t worry, you’re not gonna be in the gym every day (aka…enjoy your time off!).  Here’s what you’ll learn: How to enjoy […]

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Supersets for Bis and Tris: 3 Workouts to Build Massive Arms

By Jason Stallworth / 4 years ago

Are you struggling to build massive arms? You train them hard, and you’re consistent in the gym, but they’re just not growing. I’ve got a solution that just might work for you: doing supersets for bis and tris.  In this post, I’m going to give you 3 workouts you can do that will take your […]

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