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Jason Stallworth

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How to Maintain Muscle on Vacation: My Workouts in Thailand

By Jason Stallworth / 4 years ago

Can you maintain muscle on vacation? Absolutely, and I’m going to show you how! In fact, I’m going to share my actual workouts and workout schedule I did while vacationing in Thailand. But don’t worry, you’re not gonna be in the gym every day (aka…enjoy your time off!).  Here’s what you’ll learn: How to enjoy […]

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Supersets for Bis and Tris: 3 Workouts to Build Massive Arms

By Jason Stallworth / 4 years ago

Are you struggling to build massive arms? You train them hard, and you’re consistent in the gym, but they’re just not growing. I’ve got a solution that just might work for you: doing supersets for bis and tris.  In this post, I’m going to give you 3 workouts you can do that will take your […]

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Supersets For Shoulders: Workout For Building Huge Delts

By Jason Stallworth / 4 years ago

Are you ready for a workout that’s going to give you huge shoulders and capped delts?  Shoulders can be a stubborn muscle and difficult to develop. I’ve heard some even say it’s genetic. That’s ok because I have some solutions for you.  I’m going to show you… How to use a particular technique that will […]

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Leg Press Foot Positions for More Mass and Definition

By Jason Stallworth / 5 years ago

One of the best ways to change up your leg workouts is by using different leg press foot positions. But what’s the best way to implement this technique on leg day? In this post, I’m going to share the different positions and what they’re for. I’m also going to show you how to mix other […]

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Simple Bodybuilding Meal Plan for Quality Muscle Gains

By Jason Stallworth / 5 years ago

If you’re confused by all the new muscle building diets and just looking for a simple and basic bodybuilding meal plan that works, you’ve come to the right place. In fact, I’m going to give you my personal meal plan that I follow (at least most of the time!). It’s easy-to-follow and there’s nothing really special about […]

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Training Legs Twice A Week: How to Build Bigger Legs

By Jason Stallworth / 5 years ago

How many times do you train your upper body per week? I know many do two-three days for the upper body. But have you ever thought of training legs twice a week? If you think about it, the typical bodybuilding workout has us training upper body 3-4 times a week. But most of us only […]

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