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Jason Stallworth

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How Often Should You Switch Up Your Workout Routine for Gains?

By Jason Stallworth / last month

Have you been doing the same workouts every week but not seeing gains? Now, think back to when you first started your current routine. You were making gains and loving your workout, right? So, what changed? You’re still training hard, eating good and taking your supplements but you’re stuck! It’s simply time to change up […]

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3 Plant-Based Muscle Building Meal Plans

By Jason Stallworth / last month

Are you looking to build muscle on a meatless meal plan? Or are you thinking about transitioning to a plant-based diet? You’re in the perfect place because I’m going to give you 3 plant-based muscle building meal plans. Each plan is a full day of eating. You’ll also learn… The best plant-based muscle building foods […]

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3 Beginner’s Chest Workouts for Mass Gains

By Jason Stallworth / last month

If you’re new to bodybuilding or just started lifting weights, there’s no doubt that you want to build a big chest. It’s that one muscle that stands out among the rest! In this post, I’m going to give you 3 mass building beginner’s chest workouts. But that’s only the beginning. You’re also going to learn… […]

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6-Day Bro Split Bodybuilding Workout Plan

By Jason Stallworth / a couple of months ago

Are you ready to take your workouts to the next level and build some serious muscle? Can you commit to adding an extra training day? I’m going to give you a 6-day ‘bro split’ bodybuilding workout routine that’s going to help you pack on more muscle mass. You’ll also burn extra calories and get ripped […]

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Vegetarian Mass Building Meal Plan

By Jason Stallworth / a couple of months ago

If you have eliminated meat from your diet (or you’re considering going meatless) but you don’t want to go vegan, the most sensible meal plan is vegetarian. The cool thing about being vegetarian is you don’t have to worry about the health (and environmental) implications of eating meat. And it’s also far more liberating than […]

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How To Build Bigger Arms: Intense Workout and Techniques

By Jason Stallworth / a couple of months ago

Are you frustrated with the size (or lack of size) of your arms? You train hard, but they’re just not growing like you expect. Building bigger arms can be tricky. But don’t worry, I’ve got you covered. I’m going to share one of my super intense arm workouts that you can do, and the techniques […]

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How to Build Muscle Mass on a Vegan Diet

By Jason Stallworth / a couple of months ago

Growing up in the 80’s and following professional bodybuilders from that era, we were taught that to gain muscle mass, you had to eat meat. And a lot of it! However, I’ve seen a trend of more and more athletes, including bodybuilders, switching over to a vegan diet. After doing my own research, and experimenting […]

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Training Back and Hamstrings Together: 3 Bodybuilding Workouts You Can Do

By Jason Stallworth / a couple of months ago

There’s one thing that can be said for the typical bodybuilding training splits. They’re extremely effective. Want proof? Just take a look at the countless pro bodybuilders who have built phenomenal physiques from these ‘bro-splits!’ And one training split that will give you that true 3D look is training back and hamstrings together. In this […]

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