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Jason Stallworth

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Meal Plan to Boost Your Immune System and Build Muscle

By Jason Stallworth / a couple of weeks ago

In a world full of sickness and disease, it’s crucial that we keep ourselves healthy. Obviously our muscle-building lifestyle gives us a leg-up (especially on leg day…lol!). But there are some specific meals I’d like to point out that will help you boost your immune system even more. And of course, these meals will also […]

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Triceps Workout for Mass and Shape

By Jason Stallworth / 3 weeks ago

If you really want to build huge arms, forget about doing endless sets of curls. Why? Because your triceps make up the most of your arm mass. Training your triceps can be a little tricky. There are some specific exercises that you need to hit all angles of your triceps. And there are some techniques […]

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10 Ways to Maintain Muscle While Cutting

By Jason Stallworth / 3 weeks ago

You’ve spent several months packing on muscle mass. Now it’s time to show it off by leaning out and getting those striations. But the problem is you don’t want to lose that hard-earned muscle you gained. And that often happens when you’re in a cutting phase. The good news is that you can indeed preserve […]

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How To Build Big Shoulders with Dumbbells Only

By Jason Stallworth / 4 weeks ago

We all want to get big shoulders with capped delts. But many go about it the wrong way. In this post, you’re going to get a shoulder workout that you can do with dumbbells only. And I’m going to show you why using dumbbells may be a better way to build big shoulders. You’ll also […]

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3,000 Calorie Clean Bulk Meal Plan

By Jason Stallworth / last month

You know that you have to eat to grow and build muscle mass. But you don’t want to gain sloppy mass (aka fat!). I’m going to give you a 3,000 calorie ‘clean bulk’ meal plan that will help you make gains in the right places. This isn’t going to be based on any trendy or […]

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5 Deload Chest Workouts

By Jason Stallworth / last month

You’ve been pushing your chest hard in the gym for several weeks and have made some awesome gains. But you’re starting to hit a sticking point. In fact, you’re starting to feel a little tired and sluggish. So there are 2 things you can do: Take a short break from training chest Deload In this […]

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High Volume Back Workout for Mass Gains

By Jason Stallworth / last month

The one muscle that many have a hard time growing is back. That’s because your back is a large complex muscle, and it needs special attention to grow. You can’t train your back like the rest of your upper body. If you do you’ll only get mediocre results. If you want to build a massive […]

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How to Use Giant Sets for Ripped Mass Gains

By Jason Stallworth / last month

At the end of the day, we all have the same goal. And that is to gain as much ripped mass as we possibly can. In other words… No one wants to be big and strong, yet fat. And none of us want to be ripped only to be skinny with no muscle mass. We […]

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