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Jason Stallworth

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How To Build Huge Legs Without Squats

By Jason Stallworth / a few months ago

Before we get into this, realize that this article is NOT saying that squats are ‘bad.’ Squats are called the king of exercises and for good reasons. But is it possible to build huge legs without squats? Yes, it’s possible but there are some things you need to understand. And I’m going to help you […]

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Mass Building Workout Plan for Beginners

By Jason Stallworth / a few months ago

There’s only one thing on your mind right now. And that’s gaining mass. Like that Metallica song ‘Nothing Else Matters’ and then you add your part… ‘Except for Gaining Mass!’ Okay, so that was kind of cheesy, but you get it. In this post, you’re going to get a complete mass building workout plan for […]

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How to Build Your Chest Without Traditional Bench Press

By Jason Stallworth / a few months ago

Like me, you’ve been taught that if you want to build a big chest, you have to do bench press. But is the traditional bench press really the best way to build your chest? The answer may surprise you. We’re going to dig into this together and go through the pros and cons of using […]

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Why Bodybuilders Should Do Squats and Deadlifts

By Jason Stallworth / a few months ago

If you are or aspire to be a bodybuilder, your ultimate goal is to build defined muscle mass. This means shaping the muscle, which requires using techniques that are opposite of training for strength. In fact, strength gains are an afterthought. But does this mean that bodybuilders shouldn’t focus on exercises like heavy squats and […]

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Upper Chest Workout: How to Build a Bodybuilder Chest

By Jason Stallworth / a few months ago

Are you frustrated with your chest development (or lack of)?  You already train your chest at least once a week. And you start every workout with bench press, because that’s the best exercise to build your chest, right?  Not necessarily. The reason why you lack chest development is that you’re neglecting your upper chest. But […]

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How to Deadlift Without Lower Back Pain

By Jason Stallworth / a few months ago

Does your lower back kill you every time you deadlift? Well, I’ve got news for you… Deadlifts more than likely are not the cause of your back pain. Of course, unless you’re doing them with poor form. In this post, I’m going to give you some tips on how to deadlift without hurting your lower […]

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5 Mass Gaining Recipes: Pack on Muscle Fast

By Jason Stallworth / a few months ago

The challenge in gaining mass isn’t lifting weights or eating big – It’s knowing what to cook! In this post, you’re going to get 5 easy-to-cook mass building recipes! I’m going to show you exactly what ingredients you need for each meal, and how to prep and cook it. And the best part is there […]

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