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Jason Stallworth

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5 Stretches You Need to Do After Leg Day

By Jason Stallworth / last month

You just left the gym after a brutal leg day and you’re wobbling to your car, ready to go home and drink your protein shake. But there’s one thing you forgot… You didn’t stretch your quads and hamstrings! Okay, so maybe you threw back your leg and held it for a few seconds after doing […]

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Old School Biceps Workout

By Jason Stallworth / last month

If there’s one muscle we all want to grow its biceps. Let’s be honest, having huge arms just looks cool. The thing is building big biceps isn’t complicated. In fact, you only need a few basic exercises; old school exercises. And that’s exactly what you’ll get below. First, we’ll go over each biceps exercise you’ll […]

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5 Awesome Workouts for Huge Quads

By Jason Stallworth / last month

Are you ready to take your quad development to the next level? Or are quads a weak muscle that you know you need to focus on? You’re going to get 5 awesome workouts for building huge quads below! The idea is to split up your workout for quads and hamstrings. Here, we’re focusing on quads […]

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7 Quick Post Workout Meal Ideas for Serious Muscle Gain

By Jason Stallworth / last month

You already know you have to eat enough quality food to gain muscle. But there’s one meal you should pay special attention to… Your post-workout meal! The most crucial time to get quality nutrients is right after your workout. In fact, there are some specific nutrients that you need (it’s not just protein powder). So […]

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6 Bodybuilding Training Splits for Mass Gains

By Jason Stallworth / last month

How many days a week should you train to pack on muscle mass? What’s the best training split for making gains? The real answer is there’s is no ‘right answer’ and there is no ‘best training split.’ Rather, I’m going to give you 5 bodybuilding training splits. And at the end of this post, I’ll […]

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Cutting Workout and Meal Plan

By Jason Stallworth / a couple of months ago

The most challenging feat in the world of bodybuilding and weightlifting is getting shredded without losing (or at least losing too much) muscle mass. In this post, you’re going to get an entire cutting workout and meal plan. But it’s important to note that this isn’t about getting skinny or merely losing weight. I’m going […]

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Bulking Workout and Meal Plan

By Jason Stallworth / a couple of months ago

One of the most exciting things about bodybuilding and weightlifting is packing on muscle mass. It’s just amazing to watch your body respond and grow. In this post, you’re going to get an entire bulking workout and meal plan. So you’re going to have to go shopping for new shirts soon because you’re about to […]

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