About the author

Jason Stallworth

Share

Training Back and Hamstrings Together: 3 Bodybuilding Workouts You Can Do

By Jason Stallworth / a few months ago

There’s one thing that can be said for the typical bodybuilding training splits. They’re extremely effective. Want proof? Just take a look at the countless pro bodybuilders who have built phenomenal physiques from these ‘bro-splits!’ And one training split that will give you that true 3D look is training back and hamstrings together. In this […]

Share

How To Build Huge Legs Without Squats

By Jason Stallworth / a few months ago

Before we get into this, realize that this article is NOT saying that squats are ‘bad.’ Squats are called the king of exercises and for good reasons. But is it possible to build huge legs without squats? Yes, it’s possible but there are some things you need to understand. And I’m going to help you […]

Share

Mass Building Workout Plan for Beginners

By Jason Stallworth / a few months ago

There’s only one thing on your mind right now. And that’s gaining mass. Like that Metallica song ‘Nothing Else Matters’ and then you add your part… ‘Except for Gaining Mass!’ Okay, so that was kind of cheesy, but you get it. In this post, you’re going to get a complete mass building workout plan for […]

Share

How to Build Your Chest Without Traditional Bench Press

By Jason Stallworth / a few months ago

Like me, you’ve been taught that if you want to build a big chest, you have to do bench press. But is the traditional bench press really the best way to build your chest? The answer may surprise you. We’re going to dig into this together and go through the pros and cons of using […]

Share

Why Bodybuilders Should Do Squats and Deadlifts

By Jason Stallworth / a few months ago

If you are or aspire to be a bodybuilder, your ultimate goal is to build defined muscle mass. This means shaping the muscle, which requires using techniques that are opposite of training for strength. In fact, strength gains are an afterthought. But does this mean that bodybuilders shouldn’t focus on exercises like heavy squats and […]

Share

Upper Chest Workout: How to Build a Bodybuilder Chest

By Jason Stallworth / a few months ago

Are you frustrated with your chest development (or lack of)?  You already train your chest at least once a week. And you start every workout with bench press, because that’s the best exercise to build your chest, right?  Not necessarily. The reason why you lack chest development is that you’re neglecting your upper chest. But […]

Share

How to Deadlift Without Lower Back Pain

By Jason Stallworth / a few months ago

Does your lower back kill you every time you deadlift? Well, I’ve got news for you… Deadlifts more than likely are not the cause of your back pain. Of course, unless you’re doing them with poor form. In this post, I’m going to give you some tips on how to deadlift without hurting your lower […]

Page 4 of 11