The Muscle Program

Let’s face it, leg day is the toughest day of the week. Sure, you get great upper ...

Best Workout Strategy for When You’re Tired (for Bodybuilders)

You made it to the gym but it’s one of those days where you’re just not feeling ...

You’ve been hitting the gym for a few weeks but you’re just not seeing the gains you ...

We all want to increase our bench press and throw a few more plates on the bar. ...

For the longest time, Bang energy drinks (in a can) have been one of my go-to pre-workout ...