If you’re a bodybuilder, you know that your diet is the most important aspect of whether your goal is to build muscle mass or get ripped. In this post, we’re going compare the 2 most popular diets: Paleo vs Keto. In the end, you’ll be able to determine which one is best for bodybuilding, for…
As you know, things shift a little at this age, especially when you’re in the 40+ club. But that doesn’t have to be a bad thing if you give your body what it needs. In this post, I’m going to show you 4 basic supplements for men over 40. These supplements are designed to work…
Building a massive back is a simple concept. Just heavy deadlifts and rows, and you’ll get there. But one of the most difficult challenges in bodybuilding is building a shredded back. In this post, I’m going to give you 7 exercises (and how to properly execute them) that will add more muscle definition to your…
Before I write this, please understand that I’m an advocate for lifting heavy weights with lower rep ranges to build size, strength, and dense muscle mass. That will never change. However, I’ve found that training legs require a different approach. And in this post, I’m going to share why I do high reps for legs….
Have you been training chest hard only to see minimal results? Do you want to know how to add more size, define and shape to your chest? In this post, I’m going to show you exactly how you can build a superior chest. You’ll also get 3 different chest workouts that will hit your chest…
Can you maintain muscle on vacation? Absolutely, and I’m going to show you how! In fact, I’m going to share my actual workouts and workout schedule I did while vacationing in Thailand. But don’t worry, you’re not gonna be in the gym every day (aka…enjoy your time off!). Here’s what you’ll learn: How to enjoy…
Are you struggling to build massive arms? You train them hard, and you’re consistent in the gym, but they’re just not growing. I’ve got a solution that just might work for you: doing supersets for bis and tris. In this post, I’m going to give you 3 workouts you can do that will take your…
Are you ready for a workout that’s going to give you huge shoulders and capped delts? Shoulders can be a stubborn muscle and difficult to develop. I’ve heard some even say it’s genetic. That’s ok because I have some solutions for you. I’m going to show you… How to use a particular technique that will…
One of the best ways to change up your leg workouts is by using different leg press foot positions. But what’s the best way to implement this technique on leg day? In this post, I’m going to share the different positions and what they’re for. I’m also going to show you how to mix other…
If you’re confused by all the new muscle building diets and just looking for a simple and basic bodybuilding meal plan that works, you’ve come to the right place. In fact, I’m going to give you my personal meal plan that I follow (at least most of the time!). It’s easy-to-follow and there’s nothing really special about…