Before I write this, please understand that I’m an advocate for lifting heavy weights with lower rep

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Have you been training chest hard only to see minimal results? Do you want to know how

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Can you maintain muscle on vacation? Absolutely, and I’m going to show you how! In fact, I’m

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Are you struggling to build massive arms? You train them hard, and you’re consistent in the gym,

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Are you ready for a workout that’s going to give you huge shoulders and capped delts?  Shoulders

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