This section is for those who are just starting out or wanting to start lifting weights and bodybuilding. These articles cover the basics of weight training and how to start packing on muscle the right way.
Let’s face it, leg day is the toughest day of the week. Sure, you get great upper body workouts (especially on chest day!). But training legs is brutal. And it’s frustrating when you train them week after week but you’re not seeing the results you want. Your quads and hams just aren’t growing at the…
You’ve been hitting the gym for a few weeks but you’re just not seeing the gains you expect. It seems you’re doing everything right but you thought you’d be much further along by now. There’s nothing more frustrating than putting in that amount of effort and still not seeing results. And you’re starting to think…
If you’re just getting started with weight training and bodybuilding, there’s one thing you can do that will help you accelerate gaining muscle mass. In fact, this is going to help you build a solid foundation for years of muscle to come. Focus more on your leg training. Most beginners want a big chest and…
If you’re new to bodybuilding or just started lifting weights, there’s no doubt that you want to build a big chest. It’s that one muscle that stands out among the rest! In this post, I’m going to give you 3 mass building beginner’s chest workouts. But that’s only the beginning. You’re also going to learn……
There’s only one thing on your mind right now. And that’s gaining mass. Like that Metallica song ‘Nothing Else Matters’ and then you add your part… ‘Except for Gaining Mass!’ Okay, so that was kind of cheesy, but you get it. In this post, you’re going to get a complete mass building workout plan for…
Whether you aspire to be a bodybuilder, powerlifter, or just want to start lifting weights, you need to begin with the basics. There are certain core exercises you need to learn how to perform. You also need to know the proper methods to maximize muscle growth and strength for each body part. That’s why I…
Welcome to your complete guide of bodybuilding for beginners! One of the problems beginner’s face is that there’s so much information out there. It can be overwhelming and difficult to know where you start. That’s why I created this complete guide for you. Here, you’re going to learn every you need to start your bodybuilding journey,…