The truth about bodybuilding and workout plans is that everything works. But nothing works forever. You have to know when to change things up in the gym. Have you ever noticed how sore you are when you get on a different workout routine? You also noticed results whether it’s new muscle growth, strength gains, or…
Let’s face it, leg day is the toughest day of the week. Sure, you get great upper body workouts (especially on chest day!). But training legs is brutal. And it’s frustrating when you train them week after week but you’re not seeing the results you want. Your quads and hams just aren’t growing at the…
You made it to the gym but it’s one of those days where you’re just not feeling your best. You’re tired and can’t seem to get motivated. It could be that you didn’t sleep well the night before or didn’t eat enough quality food to give you energy. Or maybe your work has been more…
You’ve been hitting the gym for a few weeks but you’re just not seeing the gains you expect. It seems you’re doing everything right but you thought you’d be much further along by now. There’s nothing more frustrating than putting in that amount of effort and still not seeing results. And you’re starting to think…
We all want to increase our bench press and throw a few more plates on the bar. But we also want to build and define our chest muscles. Training for pure strength can conflict with training for muscle gains. To boost your bench press, it’s all about explosive force. But for a huge and ripped…
For the longest time, Bang energy drinks (in a can) have been one of my go-to pre-workout drinks. It’s one of the few energy drinks that give me the most consistent results in regards to energy and mental focus in the gym. Recently, I noticed that there was a powder version of Bang called Master…
The goal of any bodybuilder, whether pro or recreational, is to build lean muscle while cutting fat, or at least keeping body fat minimal. And the only way to achieve this is through nutrition. You can kill the weights in the gym but if you’re not providing your body with the proper nutrients (and amounts!)…
The most neglected body part is the one with the largest group of muscles. Legs. Especially with guys. Think about it. Most guys train their upper body at least 3-4 times a week. You’ve got chest, back, shoulders, and arms. Now, think about how many days a week you train your lower body? Exactly. But…
There are two body parts that when you train them together, will give you the ultimate pump and ignite muscle growth. Chest and back. Now, if you apply a certain method to these muscles you’ll make even more gains and it will be one of the most intense workouts you’ve ever had! Push-pull. But we’re…
Some people are naturally strong at exercises like sumo deadlifts. For the rest of us, we have to work harder at them. But one thing is for sure if you don’t have a plan and if you’re not consistent, then you will have a tough time making strength gains. In this post, I’m going to…