These posts are a combination of supplement plans and reviews on products like pre-workouts, amino acids, protein powder, creatine and more.
I share my experience with the products I have personally taken. And I share how I take these products, and give you the entire spectrum of what supplements I’m stacking with it.
There are also supplement guides and plans that cater to specific goals, such as gaining mass or getting shredded.
For the longest time, Bang energy drinks (in a can) have been one of my go-to pre-workout drinks. It’s one of the few energy drinks that give me the most consistent results in regards to energy and mental focus in the gym. Recently, I noticed that there was a powder version of Bang called Master…
If there’s one truth about unflavored whey protein powder it’s that it is clearly meant to be mixed with other ingredients (have you ever tried just plain unflavored whey with water? Lol!). In this post, I’m reviewing the Bulk Supplements unflavored whey protein isolate. And I’m going to show you a few different ways to…
A couple of weeks before posting this, Alpha Lion reached out to me and asked if I’d like to try their new pre-workout SUPERHUMAN high octane pre-workout. Of course, I’m always excited to try new pre-workouts. But… The problem with most pre-workouts (as you know!) is that they work great on the first day, but…
Let me start out by saying supplements are not required to transform a skinny-fat body. Or any body type, for that matter. In fact, you can get all of the vitamins, minerals, and nutrients you need to transform your body from organic and natural sources – food. The problem is that it’s not always feasible…
The most crucial part of weight training, whether you’re a bodybuilder, powerlifter, or extreme athlete, is to allow your body and muscles to heal. Simply put, you cannot grow new muscle without proper recovery. And the prime time that your body heals itself and recovers is when you sleep. With that, I’m going to give…
If you’re already training hard and eating decent but not making the gains you want, there may be one little problem… You need to do something to boost your testosterone. That’s the one thing that will separate you from making gains or remaining stagnant. Now, you could take something like a pro-hormone or the ‘other…
When you step into the gym, there are three things you need: Mental focus Sustainable muscle energy Ability to get better pumps What’s the best way to get all of that? By taking a pre-workout. I’ll freely admit, I’m a pre-workout addict. Sure, you can train without it, but why? Your workouts are so much…
I’m currently testing a new line of supplements from TruFIERCE. I’ve been taking their pre-workout for 3 weeks now and really loving the results so far. I’m also testing their fat burner, which really does a great job at appetite suppression. I’ll be starting their testosterone booster in a few weeks (I space these out…
Whether it’s flu season or there’s some pandemic like the coronavirus (COVID-19), you want to ensure you have a strong immune system at all times. You already know the basics, like taking your vitamin C, multis, and eating plenty of greens. But bodybuilders and athletes need more due to the stress we put our bodies…
If you’re like me, taking some sort of pre-workout before heading to the gym is a necessity. Your workouts are so much better when you take something. The problem is pre-workout supplements can be expensive. That’s okay because I’m going to show you how to make your own pre-workout for a fraction of the cost….